Ginger-Spiced Butternut Squash Soup

Ginger-Spiced Butternut Squash Soup

A silky, warming soup blending sweet roasted butternut squash with a bright, spicy kick of fresh ginger. Perfect for chilly autumn evenings.

1h 5mEasy4 servings

Equipment

Baking sheet
Dutch oven
Immersion blender

Ingredients

4 servings

Produce

  • 900 g butternut squash, peeled, seeded, and cubed
  • 1 yellow onion, chopped
  • 3 garlic, minced
  • 30 g fresh ginger, peeled and freshly grated

Pantry & Liquids

  • 30 ml olive oil
  • 900 ml vegetable broth
  • 120 ml canned coconut milk, full fat, well shaken

Seasonings

  • 5 g kosher salt
  • 2 g black pepper, freshly cracked
  • 1 g ground nutmeg

Nutrition (per serving)

269
Calories
4g
Protein
36g
Carbs
14g
Fat
6g
Fiber
8g
Sugar
1183mg
Sodium

Method

01

Preheat the oven to 200°C/400°F.

02

Toss the cubed butternut squash with 15ml of olive oil and a pinch of salt. Spread evenly on the baking sheet and roast for 30 minutes, or until fork-tender and caramelized at the edges.

30mLook for: caramelized brown edgesFeel: easily pierced with a fork
03

In the Dutch oven, heat the remaining 15ml of olive oil over medium heat. Add the chopped onion and saute until translucent and soft, about 5 minutes.

5mLook for: translucent onions
04

Add the minced garlic and grated ginger to the onions. Stir continuously and cook until highly fragrant, about 1 minute. Be careful not to let the garlic brown.

1mLook for: garlic is soft but not browned
05

Transfer the roasted butternut squash to the Dutch oven. Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 10 minutes to allow flavors to meld.

10m
06

Remove the pot from the heat. Use an immersion blender to puree the soup directly in the pot until completely smooth and velvety. If using a countertop blender, blend in batches and return to the pot.

Look for: silky smooth without chunksFeel: velvety texture
07

Stir in the coconut milk, remaining salt, black pepper, and nutmeg. Taste and adjust seasoning if necessary. Ladle into bowls and serve warm.

Chef's Notes

  • Roasting the squash instead of boiling it is crucial; dry heat evaporates excess water and triggers the Maillard reaction, concentrating the natural sugars and adding immense depth.
  • To peel ginger easily and minimize waste, scrape the edge of a standard metal spoon against the skin to navigate its knobby surface.
  • For the absolute smoothest texture, blend the soup for at least 60 to 90 seconds longer than you think is necessary. A high-speed countertop blender will yield a creamier result than an immersion blender.
  • If you want an extra layer of flavor, garnish the finished bowls with toasted pumpkin seeds (pepitas) or a light drizzle of chili oil.

Storage

Refrigerator: 5 daysStore in an airtight container. Flavors will deepen overnight.

Freezer: 3 monthsFreeze in individual portions. Thaw overnight in the refrigerator before reheating.

Reheating: Warm gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of water or broth if too thick.

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