Garlicky Mediterranean Potato And Okra Salad

Garlicky Mediterranean Potato And Okra Salad

A creamy, refreshing twist on traditional potato salad featuring tender steamed potatoes and crisp-tender okra, dressed in a vibrant, garlicky yogurt and fresh dill sauce.

50mEasy4 servings

Equipment

Steamer basket
Large pot
Large mixing bowl
Small bowl
Whisk
Chef's knife
Cutting board

Ingredients

4 servings

Vegetables

  • 500 g waxy potatoes, scrubbed and halved
  • 200 g fresh okra, whole, stems trimmed slightly without piercing the pod

Garlic Yogurt Dressing

  • 150 g plain greek yogurt, whole milk preferred
  • 30 ml extra virgin olive oil
  • 2 garlic, minced or pressed
  • 15 ml lemon juice, freshly squeezed
  • 10 g fresh dill, finely chopped
  • 5 g kosher salt
  • 2 g black pepper, freshly ground

Nutrition (per serving)

190
Calories
8g
Protein
22g
Carbs
9g
Fat
5g
Fiber
2g
Sugar
516mg
Sodium

Method

01

Trim the very top of the okra stems, being extremely careful not to cut into the hollow pod, which would release mucilage. Halve the potatoes so they are uniform in size.

02

Place the halved potatoes in a steamer basket set over a large pot of boiling water 100 degrees Celsius/212 degrees Fahrenheit. Cover and steam until tender when pierced with a fork, about 15 minutes.

15mLook for: Edges appear slightly translucentFeel: Fork pierces the flesh with zero resistance
03

Remove the potatoes and set aside to cool slightly. Add the whole okra pods to the steamer basket. Steam for 3 to 4 minutes until vibrant green and tender-crisp. Remove immediately to prevent overcooking.

4mLook for: Vibrant, bright green colorFeel: Slightly yielding but still snappy
04

Once the okra is cool enough to handle, slice the pods into 1 centimeter thick rounds. Set aside with the warm potatoes.

05

In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, minced garlic, lemon juice, chopped dill, kosher salt, and black pepper until fully emulsified and smooth.

Look for: Smooth, creamy consistency with evenly dispersed herbs
06

Transfer the warm potatoes and sliced okra to a large mixing bowl. Pour the yogurt dressing over the vegetables and fold gently to combine, being careful not to mash the potatoes or crush the okra.

07

Cover the bowl and refrigerate the salad for at least 30 minutes before serving. This allows the warm potatoes to absorb the garlicky flavors and the dressing to set.

30m

Chef's Notes

  • Steaming the okra whole is the secret to avoiding the dreaded slime. By keeping the pod intact during the cooking process, the mucilage stays trapped inside until you slice it.
  • Dressing the potatoes while they are still slightly warm allows the starch structure to act like a sponge, deeply absorbing the garlic, lemon, and herbaceous notes of the dressing.
  • Using full-fat Greek yogurt is highly recommended. Low-fat varieties contain more water and less structure, which can lead to a watery, split dressing once it meets the residual heat of the vegetables.
  • If your garlic cloves have green shoots in the center (the germ), slice them in half and remove the green core before mincing. This removes the bitter, overly aggressive bite.

Storage

Refrigerator: 3 daysStore in an airtight container. The dressing may thicken; stir well before serving.

More Like This

Powered by recipe-api.com