Frisee Salad with Spicy Olives and Sun-Dried Tomatoes

Frisee Salad with Spicy Olives and Sun-Dried Tomatoes

A refreshing and vibrant salad featuring slightly bitter frisee, crunchy toasted croutons, briny spicy olives, and intensely sweet sun-dried tomatoes, all united by a sharp mustard vinaigrette.

15mEasy2 generous servings

Equipment

Skillet
Large mixing bowl
Small mixing bowl
Whisk

Ingredients

2 servings

Salad Base

  • 150 g frisee lettuce, washed, completely dried, and torn into bite-sized pieces
  • 50 g spicy marinated olives, pitted and halved
  • 40 g sun-dried tomatoes in oil, drained and sliced thinly

Croutons

  • 80 g rustic sourdough bread, cut into 2cm cubes
  • 30 ml olive oil

Mustard Vinaigrette

  • 15 g dijon mustard
  • 20 ml white wine vinegar
  • 45 ml extra virgin olive oil
  • fine sea salt
  • black pepper

Nutrition (per serving)

533
Calories
6g
Protein
28g
Carbs
45g
Fat
6g
Fiber
1g
Sugar
1176mg
Sodium

Method

01

Heat the olive oil in a skillet over medium heat. Add the bread cubes and toss frequently for 5 to 7 minutes until crisp and golden brown on all sides. Transfer the croutons to a paper towel to drain and cool completely.

7mLook for: golden brown on all edgesFeel: crisp exterior with a slight yield in the center
02

In a small mixing bowl, combine the Dijon mustard and white wine vinegar. Whisk vigorously until smooth and completely combined.

1m
03

While whisking continuously, slowly drizzle in the extra virgin olive oil in a thin, steady stream until the vinaigrette thickens and emulsifies. Season to taste with salt and black pepper.

2mLook for: creamy, opaque, and uniform without separated oil layers
04

In a large mixing bowl, combine the prepared frisee, halved spicy olives, sliced sun-dried tomatoes, and the completely cooled croutons.

05

Pour the mustard vinaigrette over the salad ingredients. Mix gently but thoroughly until the frisee leaves are evenly coated. Plate the salad and serve immediately.

Chef's Notes

  • Frisee holds up phenomenally well to robust, acidic dressings, but make sure the leaves are completely dry before dressing. Any residual water will dilute the vinaigrette and cause it to slide off the greens.
  • Use oil-packed sun-dried tomatoes rather than dry-packed for a softer texture and richer flavor. You can even substitute a teaspoon of the tomato soaking oil for the extra virgin olive oil in the vinaigrette to build depth.
  • If your spicy olives are heavily salted or brined, hold back slightly on the initial salt in your vinaigrette. Taste a dressed leaf of frisee with an olive before making final seasoning adjustments to prevent an overly salty dish.

Storage

Refrigerator: 1 dayStore the vinaigrette separately from the greens and croutons to prevent sogginess. Dressed salad does not keep.

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