French Chicory and Blue Cheese Salad

French Chicory and Blue Cheese Salad

A vibrant balance of crisp, bitter chicory leaves, rich and pungent blue cheese, and earthy toasted walnuts, all brought together by a sweet and tangy honey-mustard vinaigrette.

15mEasy4 servings

Equipment

Small skillet
Small mixing bowl
Whisk
Large salad bowl

Ingredients

4 servings

Salad Base

  • 300 g chicory, washed, dried, and torn into bite-sized pieces
  • 60 g walnut halves, raw
  • 80 g blue cheese, crumbled

Honey Mustard Vinaigrette

  • 45 ml extra virgin olive oil
  • 15 ml white wine vinegar
  • 15 g honey
  • 10 g dijon mustard
  • 2 g fine sea salt
  • 1 g black pepper, freshly ground

Nutrition (per serving)

299
Calories
8g
Protein
9g
Carbs
27g
Fat
4g
Fiber
4g
Sugar
487mg
Sodium

Method

01

Place the walnut halves in a dry small skillet over medium heat. Toast for 3 to 5 minutes, tossing frequently until fragrant and slightly darkened. Remove from heat immediately and allow to cool.

5mLook for: Slightly darkened with natural oils releasing on the surfaceFeel: Warm to the touch
02

In a small mixing bowl, combine the white wine vinegar, honey, Dijon mustard, fine sea salt, and black pepper. Whisk vigorously until smooth.

1m
03

While whisking the vinegar mixture continuously, slowly drizzle in the extra virgin olive oil in a thin, steady stream until the vinaigrette thickens and emulsifies.

2mLook for: Opaque, unified liquid with no separated oil pooling at the edges
04

Place the dry, torn chicory leaves into a large salad bowl. Drizzle half of the vinaigrette over the greens and toss gently to coat. Add more dressing as needed until the leaves are lightly glossed but not swimming in liquid.

05

Divide the dressed chicory among plates or leave in the serving bowl. Scatter the cooled toasted walnuts and crumbled blue cheese evenly over the top. Serve immediately.

Chef's Notes

  • To maximize crispness and reduce extreme bitterness, soak the torn chicory leaves in ice water for 10 minutes, then spin them thoroughly dry before assembling the salad.
  • Roquefort is the classic choice for a French bistro salad due to its sharp bite, but a creamier, milder blue like Bleu d'Auvergne or Gorgonzola Dolce works beautifully for a gentler flavor profile.
  • Do not skip toasting the walnuts. The heat releases their natural essential oils, significantly elevating their earthy flavor and providing a much crisper textural contrast.

Storage

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