Flavorful Cauliflower Tagine with Chickpeas and Apricots

Flavorful Cauliflower Tagine with Chickpeas and Apricots

A warmly spiced, aromatic Moroccan-style stew featuring tender cauliflower florets, hearty chickpeas, and sweet dried apricots, served over fluffy couscous.

45mEasy4 servings

Equipment

Dutch oven
Cutting board
Chef's knife
Wooden spoon
Small saucepan with lid
Fork

Ingredients

4 servings

Aromatics and Produce

  • 600 g cauliflower, cut into medium florets
  • 1 yellow onion, diced
  • 3 garlic, minced
  • 15 g fresh ginger, peeled and grated

Tagine Spices

  • 5 g ground cumin
  • 3 g ground coriander
  • 3 g smoked paprika
  • 2 g ground cinnamon
  • 2 g ground turmeric

Liquids and Hearty Additions

  • 30 ml olive oil
  • 400 g canned diced tomatoes
  • 500 ml vegetable broth
  • 400 g canned chickpeas, drained and rinsed
  • 100 g dried apricots, halved

Couscous Base

  • 200 g dry plain couscous
  • 240 ml vegetable broth
  • 15 ml olive oil
  • 2 g salt

Finishes

  • 15 g fresh cilantro, chopped
  • 1 lemon, juiced

Nutrition (per serving)

610
Calories
20g
Protein
101g
Carbs
17g
Fat
18g
Fiber
27g
Sugar
1061mg
Sodium

Method

01

Prepare the vegetables by cutting the cauliflower into uniform medium florets, dicing the yellow onion, and mincing the garlic and ginger.

02

Heat 30ml of olive oil in a Dutch oven or traditional tagine pot over medium heat. Add the diced onion and cook, stirring occasionally, until softened and lightly golden.

5mLook for: onions are translucent and edges are slightly golden
03

Stir in the minced garlic, grated ginger, cumin, coriander, smoked paprika, cinnamon, and turmeric. Stir constantly to coat the onions and cook until the spices are highly fragrant.

1mLook for: spices have deepened in color slightly
04

Pour in the diced tomatoes with their juices and 500ml of vegetable broth. Scrape the bottom of the pot vigorously with a wooden spoon to release any browned bits or stuck spices.

05

Add the cauliflower florets, drained chickpeas, and halved dried apricots to the pot. Stir well so the ingredients are nestled into the broth, then bring the mixture to a gentle bubble.

5m
06

Reduce the heat to low and cover the pot tightly. Simmer undisturbed until the cauliflower is completely tender but still holding its shape, and the sauce has reduced to a rich consistency.

25mLook for: sauce is slightly thickened and clings to the vegetablesFeel: a fork pierces the thickest cauliflower stems with no resistance
07

While the tagine is in its final minutes of braising, prepare the couscous. In a small saucepan, bring 240ml of vegetable broth, 15ml of olive oil, and the salt to a rapid boil over medium-high heat.

5m
08

Remove the boiling broth from the heat entirely. Pour in the dry couscous, stir exactly once to distribute the grains, and cover tightly with a lid. Leave it undisturbed to hydrate.

5mLook for: all liquid is absorbed
09

Remove the tagine from the heat. Stir in the freshly squeezed lemon juice and the chopped cilantro to brighten the flavors. Taste the cooking liquid and stir in an extra pinch of salt if necessary.

10

Uncover the rested couscous and scrape the grains gently with a fork to fluff them. Divide the couscous evenly among four shallow dinner bowls, then ladle a generous amount of the warm cauliflower tagine over the top.

Chef's Notes

  • Using a traditional ceramic tagine creates an exceptional convection environment, returning condensation back into the dish, but a heavy enameled cast iron Dutch oven will yield wonderfully tender results as well.
  • For a deeper, more complex flavor profile, you can substitute the individual ground spices in this recipe with 15 grams of a high-quality Ras el Hanout blend.
  • Toast your dry couscous in a skillet over medium heat for 2 to 3 minutes before adding the boiling liquid to vastly enhance its inherent nutty flavor.
  • The dried apricots balance the savory, spiced broth with essential bursts of sweetness. Do not skip them, as this interplay of sweet and savory is fundamental to Moroccan cuisine.

Storage

Refrigerator: 4 daysStore the tagine stew and the couscous in separate airtight containers to prevent the couscous from becoming overly soggy.

Freezer: 3 monthsFreeze the tagine portion only. Couscous does not freeze and thaw well.

Reheating: Reheat the tagine gently in a saucepan over medium heat, adding a small splash of water or broth if the sauce has thickened too much. Warm the couscous in the microwave covered with a damp paper towel.

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