Fillet of Fish With Grapefruit

Fillet of Fish With Grapefruit

Broiled fish fillets marinated in coriander and grapefruit juice, served with fresh citrus segments and herb butter.

25mEasy4 servings

Equipment

Broiler
Rimmed baking dish
Baking sheet
Small bowl
Chef's knife

Ingredients

4 servings

Fish and Marinade

  • 1020 g skinless, boneless fish fillets
  • 120 ml fresh grapefruit juice
  • 2 g ground coriander
  • 5 g salt, to taste
  • 2 g black pepper, freshly ground, to taste

Cooking and Finishing

  • 2 grapefruit, peeled and sectioned
  • 30 ml olive oil
  • 60 g maitre d'hotel butter

Nutrition (per serving)

614
Calories
54g
Protein
15g
Carbs
37g
Fat
2g
Fiber
10g
Sugar
671mg
Sodium

Method

01

Preheat the broiler to its high setting (approximately 260°C/500°F).

02

Cut each fish fillet crosswise into two equal pieces.

03

Place the fish pieces in a single layer inside a rimmed baking dish.

04

Whisk together the grapefruit juice, ground coriander, salt, and pepper in a small bowl.

05

Pour the juice mixture over the fish and let it sit for 10 to 15 minutes at room temperature.

10m
06

Peel the whole grapefruits, removing all white pith, and cut the segments away from the membranes.

07

Remove the fish from the dish and discard the excess marinade.

08

Transfer the fish to a baking sheet, rub both sides with olive oil, and apply a light seasoning of salt and pepper.

09

Place the baking sheet under the broiler, 10 cm (4 inches) from the heat source, and cook for 4 to 5 minutes until the fish reaches an internal temperature of 63°C (145°F).

5mLook for: Fish is opaque and flakes easily with a forkFeel: Firm to the touch
10

Top the hot fillets with Maitre d'hotel butter and garnish the plate with the reserved grapefruit sections.

Chef's Notes

  • Choose a firm white fish like halibut or sea bass to ensure the fillets hold their shape during the marinating and broiling process.

Storage

Refrigerator: 1 dayStore in an airtight container; citrus may become bitter over time.

Reheating: Gently warm in a 150°C (300°F) oven until just heated through to avoid toughening the fish.

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