Deconstructed Cabbage Roll Soup

Deconstructed Cabbage Roll Soup

A comforting, one-pot soup that delivers all the savory, tangy flavors of traditional stuffed cabbage rolls with a fraction of the effort. Tender ground beef, sweet paprika, and a bright hit of sauerkraut meld perfectly with basmati rice in a rich tomato broth.

45mEasy4 servings

Equipment

Large Dutch oven
Wooden spoon
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics and Meat

  • 15 ml olive oil
  • 1 yellow onion, diced
  • 500 g lean ground beef
  • 3 garlic, minced

Vegetables and Rice

  • 400 g green cabbage, roughly chopped into bite-sized pieces
  • 150 g sauerkraut, drained but not rinsed
  • 100 g basmati rice, thoroughly rinsed

Broth and Seasonings

  • 10 g sweet paprika
  • 400 g canned crushed tomatoes
  • 1000 ml beef broth
  • kosher salt
  • black pepper, freshly ground

Garnish

  • 60 g sour cream
  • 10 g fresh dill, chopped

Nutrition (per serving)

472
Calories
34g
Protein
42g
Carbs
19g
Fat
8g
Fiber
10g
Sugar
1888mg
Sodium

Method

01

Heat the olive oil in a large Dutch oven over medium-high heat. Add the diced yellow onion and ground beef. Cook, breaking the meat apart with a wooden spoon, until the beef is fully browned and the onions have softened.

7mLook for: beef shows no pink and onions are translucent
02

Add the minced garlic and sweet paprika to the beef mixture. Stir constantly and toast the spices until highly fragrant, being careful not to let the garlic burn.

1mLook for: paprika evenly coats the meat, turning it a deep red color
03

Stir in the chopped green cabbage, drained sauerkraut, crushed tomatoes, and beef broth. Increase the heat to high and bring the soup to a rolling boil at 100°C/212°F.

5mLook for: large bubbles breaking the surface rapidly
04

Stir in the rinsed basmati rice. Reduce the heat to low, cover the pot with a lid, and simmer gently at around 90°C/195°F. Cook until the rice is completely tender and the cabbage has softened.

20mFeel: rice grains give way easily when pressed against the roof of your mouth
05

Remove the pot from the heat. Taste the broth and season with kosher salt and freshly ground black pepper as needed. Let the soup rest briefly before ladling into bowls. Top each serving with a dollop of sour cream and a sprinkle of fresh chopped dill.

5m

Chef's Notes

  • Rinsing the basmati rice is a crucial step; it removes excess surface starch, preventing the soup broth from becoming cloudy and overly gluey.
  • The inclusion of sauerkraut provides a sharp, lactic tang that perfectly mimics the flavor profile of traditional cabbage rolls, which rely on whole fermented cabbage leaves.
  • To prevent mushy rice when making this soup ahead for meal prep, cook the basmati rice separately and stir a spoonful into individual bowls just before serving.

Storage

Refrigerator: 4 daysThe rice will continue to absorb broth as it sits. Add a splash of water or extra broth when reheating.

Freezer: 3 monthsFreeze in airtight containers. The rice texture may soften slightly upon thawing.

Reheating: Reheat gently on the stovetop over medium heat, stirring occasionally, until warmed through.

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