Curried Butternut Squash, Apple, and Coconut Soup with Kale

Curried Butternut Squash, Apple, and Coconut Soup with Kale

A warming, velvety soup combining the earthy sweetness of butternut squash and apples with the gentle spice of curry and ginger. Finished with creamy coconut milk and tender ribbons of kale, this vibrant dish is perfect for a cozy holiday appetizer or a comforting main course.

50mEasy6 servings

Equipment

Large Dutch oven or heavy-bottomed pot
Cutting board
Chef's knife
Immersion blender
Wooden spoon or heat-proof spatula

Ingredients

6 servings

Base Produce

  • 800 g butternut squash, peeled, seeded, and diced into 2-centimeter cubes
  • 300 g granny smith apples, peeled, cored, and diced
  • 150 g red onion, diced

Aromatics and Spices

  • 30 ml olive oil
  • 15 g fresh ginger, peeled and finely minced
  • 10 g garlic, minced
  • 15 g yellow curry powder
  • 6 g kosher salt
  • 2 g black pepper, freshly ground

Liquids and Finishing

  • 900 ml vegetable broth, low-sodium preferred
  • 400 ml full-fat coconut milk
  • 100 g lacinato kale, tough stems removed, leaves thinly sliced into ribbons

Nutrition (per serving)

303
Calories
5g
Protein
31g
Carbs
20g
Fat
7g
Fiber
10g
Sugar
869mg
Sodium

Method

01

Heat the olive oil in a large Dutch oven over medium heat. Add the diced red onion and a pinch of the measured salt. Cook until the onions soften and become translucent, stirring occasionally.

6mLook for: onions are translucent and slightly reduced in volumeFeel: soft when pressed with a wooden spoon
02

Stir in the minced fresh ginger and garlic. Cook until highly fragrant, being careful not to let the garlic brown.

1mLook for: garlic is soft but not brownedFeel: aromatics are fully softened
03

Sprinkle the yellow curry powder over the aromatics. Stir continuously to toast the spices in the oil, which deepens their flavor.

1mLook for: spices have darkened slightly and coated the onionsFeel: mixture feels slightly pasty
04

Add the diced butternut squash, diced apples, and vegetable broth to the pot. Bring the liquid to a lively simmer at around 90°C/195°F. Once bubbling, reduce the heat to medium-low, cover the pot, and let it cook until the squash and apples are very tender.

25mFeel: squash and apples easily crush against the side of the pot when pressed with a spoon
05

Remove the pot from the heat. Carefully use an immersion blender to puree the soup directly in the pot until completely smooth. If using a standing blender, process the soup in batches to avoid hot splatters, then return the pureed soup to the pot.

3mLook for: uniform, silky texture with no chunks remaining
06

Return the pot to low heat. Pour in the full-fat coconut milk and stir until the color is a uniform, creamy gold. Add the sliced kale ribbons and stir well.

1m
07

Allow the soup to simmer gently just until the kale wilts and becomes tender but still vibrant green. Stir in the remaining kosher salt and the black pepper. Taste and adjust seasoning if necessary.

3mLook for: kale is bright green and significantly wiltedFeel: kale is tender to the bite but not mushy
08

Ladle the hot soup into individual bowls. Serve immediately.

Chef's Notes

  • Toasting the curry powder in the oil before adding the liquids blooms the fat-soluble flavor compounds, resulting in a much deeper, more complex spice profile.
  • Granny Smith apples are highly recommended over sweeter varieties, as their tart acidity beautifully balances the rich coconut milk and sweet butternut squash.
  • For a restaurant-quality velvety texture, use a high-powered standing blender rather than an immersion blender, but be sure to remove the center cap of the blender lid and cover it with a kitchen towel to allow steam to escape.
  • If you prefer the kale to retain an exceptionally bright green color for presentation, massage the raw ribbons with a drop of olive oil to tenderize them, then stir them in right off the heat rather than simmering.

Storage

Refrigerator: 4 daysStore in an airtight container. The soup thickens as it cools; add a splash of water or broth when reheating.

Freezer: 3 monthsCoconut milk may separate slightly upon thawing. Reheat gently on the stove while whisking vigorously to re-emulsify.

Reheating: Reheat gently in a pot over medium-low heat, stirring frequently until steaming.

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