Crisp Green Bean and Belgian Endive Salad with Dijon Vinaigrette

Crisp Green Bean and Belgian Endive Salad with Dijon Vinaigrette

A vibrant, crisp salad marrying tender-crisp blanched green beans with the refreshing, subtle bitterness of Belgian endive, all unified by a zesty emulsified Dijon vinaigrette.

20mEasy4 servings

Equipment

Large pot
Large mixing bowl
Medium mixing bowl
Whisk
Slotted spoon

Ingredients

4 servings

Vegetables

  • 300 g green beans, ends trimmed
  • 200 g belgian endive, root ends trimmed
  • 20 g shallot, finely minced

Dijon Vinaigrette

  • 45 ml extra virgin olive oil
  • 15 ml champagne vinegar
  • 15 g dijon mustard
  • 5 ml maple syrup
  • 3 g kosher salt
  • 1 g black pepper, freshly ground

Blanching Station

  • 2000 ml water
  • 30 g kosher salt
  • 500 g ice

Nutrition (per serving)

136
Calories
2g
Protein
10g
Carbs
11g
Fat
4g
Fiber
4g
Sugar
435mg
Sodium

Method

01

In a large pot, bring the water and 30 grams of kosher salt to a rolling boil at 100 degrees Celsius or 212 degrees Fahrenheit. Add the green beans and cook for 3 to 4 minutes until bright green and tender-crisp.

4mLook for: vibrant bright green colorFeel: tender-crisp with a slight snap
02

Using a slotted spoon, immediately transfer the green beans to a medium mixing bowl filled with ice and cold water to halt the cooking process. Let them chill for 2 minutes, then drain thoroughly and pat completely dry with a clean towel.

2mFeel: completely cool to the touch and dry
03

Halve the trimmed Belgian endive heads lengthwise, cut away the dense inner core if desired, and slice the leaves diagonally into bite-sized pieces.

04

In a large mixing bowl, combine the champagne vinegar, Dijon mustard, maple syrup, minced shallot, remaining 3 grams of kosher salt, and black pepper. Whisk vigorously while slowly drizzling in the extra virgin olive oil until the mixture is fully emulsified and thickened.

Look for: opaque, homogeneous, and slightly thickened dressing
05

Add the completely dried green beans and sliced endive to the large mixing bowl with the vinaigrette. Toss gently but thoroughly to ensure all the vegetables are evenly coated with the dressing.

06

Transfer the dressed salad to a serving platter. Serve immediately to prevent the delicate endive leaves from wilting and oxidizing.

Chef's Notes

  • Salting the blanching water heavily is crucial; it seasons the green beans from the inside out and helps preserve their vibrant green color by minimizing the breakdown of chlorophyll.
  • Ensure the green beans are completely dry after the ice bath before tossing, otherwise the residual water will dilute the vinaigrette and prevent the oil from clinging to the vegetables.
  • Belgian endive oxidizes quickly once cut and exposes a brown edge. Prep it just before tossing and serving to maintain its pristine pale yellow and white appearance.
  • The inherent bitterness of the endive requires a well-balanced dressing. Do not skip the maple syrup, as it bridges the gap between the sharp mustard and the bitter greens to create harmony on the palate.

Storage

Refrigerator: 1 dayStore undressed components separately for up to 3 days. Dressed salad will wilt quickly and should be consumed immediately.

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