Creamy Zucchini and Sharp Cheddar Soup

Creamy Zucchini and Sharp Cheddar Soup

A velvety, comforting soup balancing the subtle sweetness of summer zucchini with the robust tang of sharp cheddar cheese. It develops deeper flavors overnight, making it excellent for next-day meals.

45mEasy4 servings

Equipment

Heavy-bottomed pot
Immersion blender
Box grater

Ingredients

4 servings

Aromatics and Base

  • 45 g unsalted butter
  • 1 yellow onion, diced
  • 3 garlic, minced
  • 30 g all-purpose flour

Vegetables and Liquids

  • 800 g zucchini, chopped into 2cm pieces
  • 700 ml vegetable broth, warm

Dairy and Seasonings

  • 200 g sharp cheddar cheese, freshly grated
  • 120 ml heavy cream, room temperature
  • 5 g salt
  • 2 g black pepper, freshly cracked
  • ½ g ground nutmeg

Nutrition (per serving)

480
Calories
18g
Protein
20g
Carbs
37g
Fat
3g
Fiber
9g
Sugar
1359mg
Sodium

Method

01

Melt the unsalted butter in a heavy-bottomed pot over medium heat. Add the diced onion and saute until translucent and fragrant, stirring occasionally.

5mLook for: Onions are soft and translucent, not brownedFeel: Onions yield easily to a spoon
02

Add the minced garlic and cook for 1 minute until fragrant. Sprinkle the all-purpose flour over the mixture and stir continuously to form a roux, cooking off the raw flour taste.

2mLook for: Flour coats the onions and turns a pale golden color
03

Gradually whisk in the warm vegetable broth, ensuring no flour lumps remain. Add the chopped zucchini, salt, and black pepper. Bring the liquid to a gentle boil, then reduce the heat, cover, and let it simmer.

15mLook for: Zucchini pieces are dull in colorFeel: Zucchini is very tender and mashes easily against the side of the pot
04

Remove the pot from the heat. Using an immersion blender, puree the soup directly in the pot until completely smooth and velvety. If using a standard blender, work in batches and return the smooth soup to the pot.

05

Keep the pot off the heat. The temperature should drop below 82 degrees Celsius or 180 degrees Fahrenheit before proceeding. Stir in the heavy cream and ground nutmeg. Gradually add the grated sharp cheddar cheese one handful at a time, stirring gently until completely melted.

Look for: Soup is a uniform, creamy pale orange-green without any visible cheese strands
06

Taste and adjust seasoning if necessary. Ladle the warm soup into bowls and serve immediately.

Chef's Notes

  • Always grate your cheddar from a solid block. Pre-shredded cheeses are coated with cellulose and starches that prevent clumping in the bag but cause a gritty texture when melted into soups.
  • For a deeper, more robust flavor profile, consider using half sharp cheddar and half Gruyere or smoked Gouda.
  • Zucchini consists largely of water. Chopping the zucchini uniformly ensures it cooks evenly, allowing you to blend it at the exact moment it becomes tender, avoiding a muddy overcooked flavor.
  • Do not skip the nutmeg. A tiny pinch of nutmeg is a classic culinary technique for enhancing the savory, nutty notes of dairy and cheese without making the dish taste like a dessert.

Storage

Refrigerator: 4 daysStore in an airtight container. The flavors will deepen after a day.

Freezer: 1 monthFreezing may cause slight separation in the dairy. Re-blend after thawing to restore texture.

Reheating: Reheat gently on the stove over low heat, stirring frequently. Do not let it boil, or the cheese may separate.

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