Creamy Cauliflower and Turmeric Soup

Creamy Cauliflower and Turmeric Soup

A velvety, comforting soup where deeply roasted cauliflower meets the subtle, earthy warmth of turmeric. Finished with fresh herbs, it serves beautifully as an appetizer or a light autumn meal.

45mEasy4 servings

Equipment

Baking sheet
Large pot or Dutch oven
Immersion blender

Ingredients

4 servings

Produce

  • 800 g cauliflower, cut into medium florets
  • 150 g yellow onion, diced
  • 15 g garlic, minced

Spices and Herbs

  • 3 g ground turmeric
  • 2 g fresh thyme, leaves picked and roughly chopped
  • 5 g fresh chives, finely sliced

Liquids and Dairy

  • 30 ml olive oil
  • 15 g unsalted butter
  • 800 ml vegetable broth, warm
  • 100 ml heavy cream, room temperature

Nutrition (per serving)

264
Calories
6g
Protein
18g
Carbs
20g
Fat
5g
Fiber
7g
Sugar
676mg
Sodium

Method

01

Preheat the oven to 200°C/400°F. Toss the cauliflower florets with the olive oil on a baking sheet and season generously with salt and pepper. Roast for 20 minutes until the edges are golden brown and the stems are tender.

20mLook for: golden brown edges on floretsFeel: tender to the tip of a knife
02

In a large pot or Dutch oven, melt the unsalted butter over medium heat. Add the diced onion and saute for 5 minutes until soft and translucent. Stir in the minced garlic and cook for 1 additional minute until aromatic.

6mLook for: onions are translucentFeel: onions are soft with no crispness
03

Stir the ground turmeric and fresh thyme into the onion mixture. Cook for 30 seconds to lightly toast the spices, which deepens their earthy flavor profile.

0mLook for: spices evenly coat the aromatics
04

Add the roasted cauliflower to the pot, reserving a few small florets for garnish if desired. Pour in the warm vegetable broth. Bring the mixture to a gentle simmer, cover, and cook for 10 minutes to allow the flavors to meld.

10m
05

Remove the pot from the heat. Using an immersion blender, carefully puree the soup until entirely smooth. If using a stand blender, process in batches and return to the pot.

Look for: smooth, cohesive liquidFeel: velvety texture with no chunks
06

Stir in the heavy cream. Taste and adjust seasoning with additional salt and pepper as needed. Gently warm over low heat for 2 minutes if the soup has cooled, ensuring it does not boil.

2m
07

Ladle the hot soup into bowls. Garnish with the sliced chives and any reserved roasted cauliflower florets before serving.

Chef's Notes

  • Roasting the cauliflower beforehand deepens the flavor profile immensely, adding nutty and caramelized undertones that boiling alone cannot achieve.
  • Adjust the turmeric cautiously. Its earthy flavor can quickly overpower the delicate nature of the cauliflower if measured too heavily.
  • If preparing this soup in advance, hold off on adding the heavy cream until you are reheating it just before serving to ensure the brightest flavor and best texture.
  • For an extra layer of depth, grate a tiny amount of fresh nutmeg into the soup at the very end of cooking.

Storage

Refrigerator: 4 daysStore in an airtight container once completely cooled.

Freezer: 3 monthsThaw overnight in the refrigerator before reheating. The cream may separate slightly upon freezing; whisk vigorously when reheating.

Reheating: Gently reheat on the stove over medium-low heat, whisking constantly to maintain the emulsion. Do not boil.

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