Cozy Taco Soup

Cozy Taco Soup

A warm, comforting one-pot soup that delivers all the vibrant, savory flavors of a classic hard-shell taco. Packed with seasoned ground meat, tender beans, and sweet corn, it is highly customizable and perfect for weeknight dinners.

50mEasy6 servings

Equipment

Large Dutch oven or heavy-bottomed pot
Wooden spoon
Can opener

Ingredients

6 servings

Aromatics and Base

  • 15 ml olive oil
  • 1 yellow onion, diced
  • 1 jalapeño, finely diced, seeds removed for less heat
  • 3 garlic, minced
  • 450 g ground beef, 80/20 blend preferred

Spices

  • 15 g chili powder
  • 10 g ground cumin
  • 5 g smoked paprika
  • 2 g dried oregano
  • 5 g kosher salt
  • 2 g black pepper

Liquids and Bulk

  • 946 ml beef broth
  • 800 g crushed tomatoes, canned
  • 425 g black beans, canned, rinsed and drained
  • 425 g pinto beans, canned, rinsed and drained
  • 150 g frozen corn kernels

Garnishes

  • hard-shell tacos, crushed
  • cheddar cheese, shredded
  • sour cream
  • fresh cilantro, chopped

Nutrition (per serving)

436
Calories
30g
Protein
48g
Carbs
16g
Fat
14g
Fiber
9g
Sugar
1630mg
Sodium

Method

01

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced yellow onion and jalapeño, cooking until the vegetables are softened and fragrant.

5mLook for: Onions are translucent and edges are slightly golden
02

Add the ground beef and minced garlic to the pot. Cook, breaking the meat apart with a wooden spoon, until browned and cooked through. Ensure the internal temperature reaches 74°C/165°F.

8mLook for: No pink remains in the ground meat
03

Drain excess fat if desired, leaving a small amount for flavor. Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir constantly to coat the meat and toast the spices until highly fragrant.

1mLook for: Spices are evenly distributed and darkened slightly
04

Pour in the beef broth, crushed tomatoes, rinsed black beans, rinsed pinto beans, and frozen corn. Stir well, scraping the bottom of the pot to lift any browned bits.

2m
05

Bring the mixture to a gentle boil, then reduce the heat to low. Let the soup simmer, uncovered, allowing the flavors to meld and the broth to thicken slightly.

30mLook for: Liquid is slightly reduced and cohesive; tomatoes have broken down further
06

Remove from heat. Ladle the hot soup into bowls and garnish heavily with crushed hard-shell tacos, shredded cheddar cheese, sour cream, and fresh cilantro.

Chef's Notes

  • For a richer mouthfeel, do not drain all the fat from the ground beef after browning. The spices bloom beautifully in the rendered fat, unlocking their fat-soluble flavor compounds.
  • Customize the heat level by leaving the seeds and membranes in the jalapeño, or by adding a pinch of cayenne pepper with the dry spices.
  • This soup tastes even better the next day. As it rests in the refrigerator, the spices continue to hydrate and meld with the beans and tomatoes, making it exceptional for leftovers.
  • When using ground turkey or chicken as a substitute, be mindful that they lack the natural fat of beef. You may want to use chicken broth instead of beef broth to match the lighter flavor profile.

Storage

Refrigerator: 4 daysStore in an airtight container without garnishes.

Freezer: 3 monthsFreeze in individual portions. Do not freeze fresh dairy or avocado garnishes.

Reheating: Reheat on the stovetop over medium heat until simmering, or microwave in 1-minute bursts, stirring in between.

More Like This

Powered by recipe-api.com