Composed Artichoke and Chicory Salad with Green Olive Vinaigrette

Composed Artichoke and Chicory Salad with Green Olive Vinaigrette

A visually striking composed salad balancing the bitter crunch of chicory with sweet roasted red peppers, tender steamed baby artichokes, and smoky broiled zucchini, united by a briny green olive vinaigrette.

1h 15mIntermediate4 servings

Equipment

Steamer pot with basket
Baking sheet
Mixing bowls
Whisk
Chef's knife
Cutting board
Serving platter

Ingredients

4 servings

Artichokes

  • 8 baby artichokes
  • 1 lemon, halved

Roasted Peppers and Zucchini

  • 2 red bell peppers
  • 400 g zucchini, sliced into 1cm thick rounds
  • 30 ml extra virgin olive oil
  • 3 g kosher salt

Chicory Base

  • 150 g radicchio, leaves separated and torn
  • 150 g frisee, pale green and white parts only, torn

Green Olive Vinaigrette

  • 60 g castelvetrano olives, pitted and finely chopped
  • 60 ml extra virgin olive oil
  • 30 ml white wine vinegar
  • 15 ml lemon juice
  • 30 g shallot, finely minced
  • 5 g garlic, finely minced
  • 2 g black pepper
  • 2 g kosher salt

Nutrition (per serving)

330
Calories
7g
Protein
24g
Carbs
26g
Fat
10g
Fiber
8g
Sugar
842mg
Sodium

Method

01

Fill a medium mixing bowl with cold water and squeeze the lemon halves into it. Trim the tough outer leaves of the baby artichokes, cut off the top third, and peel the stems. Halve lengthwise and submerge in the acidulated water immediately to prevent browning.

15m
02

Bring water to a boil in the steamer pot. Drain the artichokes and place them in the steamer basket. Steam for 15 minutes, or until completely tender when pierced with a paring knife. Remove and set aside to cool.

15mFeel: tender when pierced with a paring knife
03

Preheat oven to 230 C (450 F). Place the whole red bell peppers on a baking sheet and roast for 25 minutes, turning occasionally, until the skin is blistered and charred. Transfer to a bowl, cover tightly, and let steam for 10 minutes. Peel, seed, and slice into strips.

35mLook for: skin is blistered and charred completely black in spots
04

Preheat the broiler to high (approximately 260 C or 500 F). Toss the zucchini rounds with 30ml olive oil and 3g salt. Spread evenly on a baking sheet and broil for 5 to 7 minutes until blistered and tender.

7mLook for: blistered with deep brown char marks
05

In a small mixing bowl, whisk together the white wine vinegar, lemon juice, minced shallot, garlic, salt, and black pepper. Slowly whisk in the 60ml olive oil to emulsify, then gently fold in the finely chopped green olives.

5m
06

Arrange the torn radicchio and frisee over a large serving platter. Attractively scatter the steamed artichoke halves, broiled zucchini rounds, and roasted red pepper strips over the bed of greens.

3m
07

Spoon the green olive vinaigrette evenly over the composed vegetables and greens just before serving.

Chef's Notes

  • Castelvetrano olives are highly recommended for this vinaigrette due to their mild, buttery profile, which elegantly balances the assertive bitterness of the chicory.
  • Soaking radicchio and frisee in ice water for 20 minutes before spinning dry will significantly crisp the leaves and temper their harsh bitter notes.
  • For the most tender baby artichokes, be aggressive when peeling away the dark green outer leaves; only the pale yellow-green interior should remain before steaming.
  • Do not dress the salad until the very last moment. The acid and salt in the vinaigrette will quickly break down the delicate frisee leaves.

Storage

Refrigerator: 2 daysStore components separately if possible; dressed greens will wilt rapidly.

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