Chinese-Inspired Grilled Chicken And Eggplant Salad

Chinese-Inspired Grilled Chicken And Eggplant Salad

A refreshing composed summer salad featuring smoky grilled chicken breast and tender eggplant, layered with crisp cucumber and dressed in a zesty black vinegar vinaigrette.

1hIntermediate4 servings

Equipment

Grill or grill pan
Mixing bowl
Whisk
Tongs
Meat thermometer
Chef knife
Cutting board
Shallow dish*

* optional

Ingredients

4 servings

Zesty Vinaigrette

  • 60 ml light soy sauce
  • 45 ml chinkiang vinegar
  • 30 ml sesame oil, toasted
  • 15 g honey
  • 10 g fresh ginger, peeled and finely grated
  • 2 garlic, minced
  • 15 ml chili oil

Salad Components

  • 600 g chicken breast, boneless, skinless
  • 400 g chinese eggplant, cut diagonally into 1.5cm thick slices
  • 30 ml neutral oil
  • 200 g english cucumber, halved lengthwise and diagonally sliced
  • 150 g mixed salad greens

Garnishes

  • 20 g scallions, thinly sliced
  • 10 g fresh cilantro, roughly chopped
  • 5 g sesame seeds, toasted

Nutrition (per serving)

499
Calories
35g
Protein
15g
Carbs
34g
Fat
5g
Fiber
8g
Sugar
924mg
Sodium

Method

01

In a mixing bowl, combine the light soy sauce, chinkiang vinegar, sesame oil, honey, grated ginger, minced garlic, and chili oil. Whisk thoroughly until the honey is completely dissolved.

5m
02

Place the chicken breasts in a shallow dish. Pour 60ml of the vinaigrette over the chicken, turning to coat evenly. Reserve the remaining vinaigrette for dressing the salad. Cover and let marinate at room temperature for 30 minutes.

30m
03

Preheat a grill or grill pan over medium-high heat. While the grill is heating, brush the eggplant slices on both sides with the neutral oil.

10m
04

Using tongs, place the marinated chicken on the preheated grill. Cook for 6 to 8 minutes per side, or until a meat thermometer inserted into the thickest part reads 74°C/165°F.

15mLook for: Opaque throughout with prominent, dark grill marksFeel: Firm and springy to the touch
05

Transfer the cooked chicken to a clean cutting board and let it rest for 5 minutes before slicing.

5m
06

While the chicken rests, arrange the oiled eggplant slices on the grill. Cook for 3 to 4 minutes per side until deeply charred and completely tender.

8mLook for: Deep grill marks and a slightly collapsed centerFeel: Soft and yielding when pierced
07

Slice the rested chicken against the grain. On a large serving platter, lay down a bed of mixed salad greens. Arrange the grilled eggplant, cucumber slices, and sliced chicken over the greens.

08

Drizzle the reserved vinaigrette evenly over the composed salad. Garnish generously with sliced scallions, chopped cilantro, and toasted sesame seeds just before serving.

Chef's Notes

  • Pounding the chicken breasts to an even thickness before marinating ensures they cook uniformly on the grill.
  • For the cucumber, try the Chinese smashing technique (pai huang gua): gently crush the whole cucumber with the flat side of a chef knife before slicing to create jagged edges that grab onto the vinaigrette.
  • Eggplant acts like a sponge. Never oil it ahead of time; apply the oil right as it hits the heat to get a beautiful sear rather than a greasy interior.

Storage

Refrigerator: 3 daysStore dressing, chicken, eggplant, and fresh greens in separate airtight containers.

More Like This

Powered by recipe-api.com