Chilled Spring Pea and Buttermilk Soup

Chilled Spring Pea and Buttermilk Soup

A vibrant, emerald-green chilled soup balancing the sweet earthiness of spring peas with the tangy brightness of buttermilk and fresh mint. Refreshing, light, and perfectly smooth.

2h 15mEasy4 servings

Equipment

Medium saucepan
Blender
Mixing bowl
Whisk

Ingredients

4 servings

Soup Base

  • 1 shallot, roughly chopped
  • 250 ml vegetable stock, cold or room temperature
  • 500 g green peas, fresh or thawed frozen
  • 15 g fresh mint, leaves picked, stems discarded
  • 300 ml buttermilk, cold, well-shaken

Pantry Staples

  • 15 ml olive oil
  • kosher salt
  • white pepper

Nutrition (per serving)

179
Calories
10g
Protein
25g
Carbs
5g
Fat
8g
Fiber
12g
Sugar
826mg
Sodium

Method

01

In a medium saucepan, heat the olive oil over medium heat. Add the chopped shallot and sweat until translucent but not browned, about 3 minutes.

3m
02

Pour in the vegetable stock and bring to a rapid simmer. Add the green peas and cook just until tender and vibrant green, about 2 minutes. Do not overcook or the soup will lose its bright color.

2m
03

Remove the saucepan from the heat and immediately stir in the fresh mint leaves. Transfer the entire mixture to a blender.

04

Blend on high speed for 1 to 2 minutes until completely smooth. For an ultra-refined texture, you can optionally pass the puree through a fine-mesh sieve into a mixing bowl.

2m
05

Chill the mixing bowl in the refrigerator until the pea base is completely cold, dropping below 4°C/40°F, which takes about 2 hours. Alternatively, stir the bowl over an ice bath for rapid chilling.

2h
06

Once the base is completely cold, use a whisk to gently fold in the cold buttermilk until fully incorporated. Season aggressively to taste with kosher salt and white pepper.

07

Ladle into chilled serving bowls. Garnish with a few extra drops of olive oil, a scattering of whole peas, and small mint leaves. Serve immediately.

Chef's Notes

  • To preserve the brilliant green color of the peas, an ice bath is highly recommended for chilling the blended base quickly. Rapid cooling halts the residual cooking process instantly.
  • White pepper is specified instead of black pepper to maintain the pristine, uniform color of the soup without introducing black specks.
  • Whole milk buttermilk yields the best mouthfeel and richest flavor, but low-fat works well if that is what you have on hand. Always shake well before measuring.
  • This soup relies heavily on seasoning since it is served cold. Cold temperatures mute flavors on the palate, so you will likely need more salt than you would for a hot soup.

Storage

Refrigerator: 3 daysStore in an airtight container. Whisk well before serving as the buttermilk may separate slightly upon sitting.

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