Chilled Cucumber, Leek, and Spinach Soup with Savory Silken Tofu

Chilled Cucumber, Leek, and Spinach Soup with Savory Silken Tofu

A vibrant, refreshing chilled green soup combining the crispness of cucumber with the mellow sweetness of sauteed leeks and nutrient-dense spinach. Finished with creamy silken tofu, toasted sesame oil, and a dusting of smoked paprika.

4h 25mEasy4 servings

Equipment

Cutting board
Chef's knife
Medium saucepan
High-speed blender
Mixing bowl

Ingredients

4 servings

Soup Base

  • 15 ml olive oil, cold-pressed
  • 2 leek, chopped, white and light green parts only
  • 2 garlic, minced
  • 400 ml vegetable broth, low-sodium
  • 2 english cucumber, peeled and roughly chopped
  • 100 g baby spinach, washed and dried
  • 30 ml lemon juice, freshly squeezed
  • 6 g kosher salt
  • 2 g black pepper, freshly ground

Savory Tofu Garnish

  • 200 g silken tofu, drained and cut into 1cm cubes
  • 10 ml toasted sesame oil
  • 15 ml tamari
  • 2 g smoked paprika

Nutrition (per serving)

154
Calories
6g
Protein
17g
Carbs
8g
Fat
3g
Fiber
6g
Sugar
1129mg
Sodium

Method

01

Clean the leeks thoroughly to remove any hidden dirt between the layers. Chop the white and light green parts.

02

Heat the olive oil in a medium saucepan over medium heat. Add the chopped leeks and a pinch of salt. Saute for 5 to 7 minutes until softened and translucent, being careful not to brown them.

7m
03

Add the minced garlic and cook for 1 minute until fragrant. Pour in the vegetable broth, bring to a gentle simmer around 90C/195F, and cook for an additional 5 minutes. Remove from heat and let cool for 10 minutes.

5m
04

Transfer the cooled leek mixture to a high-speed blender. Add the roughly chopped cucumber, baby spinach, lemon juice, kosher salt, and black pepper. Blend on high until completely smooth and a vibrant green color is achieved.

2mLook for: Vibrant green color with no visible chunks of vegetables
05

Transfer the blended soup to a sealed container and place in the refrigerator to chill for at least 4 hours, allowing the flavors to meld and the soup to become ice cold.

4hFeel: Liquid should be thoroughly chilled to the touch
06

Just before serving, prepare the garnish. In a small mixing bowl, gently toss the diced silken tofu with the tamari and toasted sesame oil until lightly coated.

07

Pour the chilled soup into serving bowls. Carefully spoon the dressed silken tofu into the center of each bowl. Finish with a light dusting of smoked paprika.

Chef's Notes

  • To maximize the vibrant green color, consider blanching the spinach in boiling water for 10 seconds, then immediately shocking it in an ice bath before blending.
  • English cucumbers are ideal here because their seeds are small and their skins are thin. If using standard field cucumbers, peel them completely and scoop out the watery seed core before measuring.
  • For an extra layer of refreshment, chill your serving bowls in the refrigerator for 30 minutes before plating.
  • The smoked paprika provides a crucial savory anchor that contrasts beautifully against the cool, crisp vegetable base.

Storage

Refrigerator: 3 daysStore in an airtight container to preserve the bright green color. Separation is natural; stir well before serving.

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