Chilled Cherry Mango Red Wine Soup

Chilled Cherry Mango Red Wine Soup

A vibrant, refreshing chilled soup balancing the deep sweetness of summer cherries with tropical mango and the nuanced acidity of a fruity red wine. This five-ingredient dish is perfect for spring.

2h 15mEasy4 servings

Equipment

Medium saucepan
Blender
Airtight storage container

Ingredients

4 servings

Soup Base

  • 500 g sweet cherries, pitted, fresh or frozen
  • 250 ml fruity red wine
  • 50 g caster sugar
  • 300 g mango, peeled and diced
  • 30 ml lime juice, freshly squeezed

Nutrition (per serving)

227
Calories
2g
Protein
46g
Carbs
1g
Fat
4g
Fiber
39g
Sugar
4mg
Sodium

Method

01

In a medium saucepan, combine the pitted cherries, fruity red wine, and caster sugar. Stir briefly to dissolve the sugar into the liquid.

1m
02

Place the saucepan over medium heat and bring the mixture to a gentle simmer at around 90 Celsius or 194 Fahrenheit. Cook for 10 minutes until the cherries have softened slightly and the wine has reduced.

10mLook for: Liquid is slightly syrupy and cherries look plump and tenderFeel: Cherries yield easily when pressed with a spoon
03

Remove the saucepan from the heat. Allow the cherry and wine mixture to sit at room temperature to cool down before blending.

30m
04

Transfer the cooled cherry mixture into a blender. Add the diced mango and fresh lime juice. Blend on high speed for at least 1 minute until completely smooth and velvety.

2mLook for: A homogenous, vibrant deep magenta-orange color with no visible skin fragmentsFeel: Completely smooth texture with no chunks
05

Pour the blended soup into an airtight storage container. Place in the refrigerator and chill for at least 2 hours, aiming for a serving temperature of 4 Celsius or 39 Fahrenheit.

1h 30m
06

Ladle the deeply chilled soup into cold bowls. Serve immediately as a refreshing appetizer or light dessert.

Chef's Notes

  • While simmering reduces the alcohol content, a small percentage remains. Substitute the wine with cherry juice or pomegranate juice for a completely alcohol-free version.
  • Always chill the soup fully before adjusting the final seasoning. Cold temperatures naturally dull the human perception of sweetness, so it may need a touch more sugar once chilled.
  • For an elegant presentation, chill your serving bowls in the freezer for 15 minutes before ladling the soup. This prevents the soup from warming up too quickly at the table.
  • Using frozen cherries is perfectly acceptable and often preferable when fresh cherries are out of season, as they are picked and frozen at peak ripeness.

Storage

Refrigerator: 4 daysStore in an airtight container to prevent absorbing other fridge odors.

Freezer: 3 monthsThaw overnight in the refrigerator before serving. Blending briefly after thawing restores the perfect texture.

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