Chicken Hariyali (Green Masala Chicken)

Chicken Hariyali (Green Masala Chicken)

Succulent cubes of chicken breast simmered in a vibrant, herbaceous masala made from fresh cilantro, mint, and green chilies. The heat of the chilies is balanced by a creamy yogurt finish, creating a bright and peppery curry perfect for a weeknight dinner.

45mIntermediate4 servings

Equipment

Blender or Food Processor
Heavy-bottomed pot or Dutch oven
Chef's knife
Cutting board

Ingredients

4 servings

Green Masala Paste

  • 60 g fresh cilantro, washed and roughly chopped
  • 30 g fresh mint leaves, picked leaves only
  • 3 green chilies, roughly chopped
  • 15 g ginger, peeled and chopped
  • 4 garlic cloves, peeled
  • 15 ml lemon juice

Main Curry

  • 600 g chicken breast, cut into 3cm cubes
  • 30 ml ghee or vegetable oil
  • 200 g red onion, finely diced
  • 150 g plain yogurt, whisked until smooth

Spices

  • 8 g ground coriander
  • 5 g ground cumin
  • 2 g turmeric powder
  • 5 g garam masala
  • 6 g salt

Nutrition (per serving)

400
Calories
35g
Protein
12g
Carbs
24g
Fat
3g
Fiber
4g
Sugar
711mg
Sodium

Method

01

Combine cilantro, mint, green chilies, ginger, garlic, and lemon juice in a blender. Blend into a smooth, vibrant green paste. Add a splash of water (15-30ml) only if necessary to get the blades moving.

3mLook for: Smooth, bright green puree
02

Heat ghee in a heavy-bottomed pot over medium heat. Add the finely diced onions and sauté until they turn golden brown and translucent, taking care not to burn them.

8mLook for: Golden brown onions
03

Pour the green masala paste into the pot with the onions. Cook for 3-4 minutes, stirring frequently, until the raw smell of the garlic and greens dissipates and the oil begins to separate slightly from the paste.

4mLook for: Oil separating at edgesFeel: Raw smell gone
04

Add the cubed chicken breast, ground coriander, cumin, turmeric, and salt. Stir well to coat the chicken in the masala. Sauté for 2-3 minutes to seal the meat.

3m
05

Reduce heat to low-medium. Cover the pot and simmer gently until the chicken is cooked through. Chicken breast cooks quickly; ensure internal temperature reaches 74°C/165°F but check early to avoid dryness.

10mLook for: Chicken opaque throughout
06

Turn the heat to the lowest setting (or remove from heat temporarily). Slowly whisk in the smooth yogurt to prevent curdling. Stir gently to combine.

07

Stir in the garam masala. Simmer on very low heat for 1 more minute to meld flavors. Serve immediately.

1m

Chef's Notes

  • To keep the green color vibrant, do not overcook the masala paste in step 3; cook just enough to remove the raw bite.
  • Using chicken thighs instead of breast will result in a more tender dish that is more forgiving if simmered longer.
  • The lemon juice in the paste acts as an antioxidant to help preserve the chlorophyll's bright green color.
  • For a richer texture, you can add 15g of soaked cashews or almonds to the blender in step 1.

Storage

Refrigerator: 3 daysStore in an airtight container. The green color may darken slightly upon reheating due to oxidation.

Freezer: 1 monthYogurt-based sauces may separate slightly when thawed; reheat gently while whisking.

Reheating: Reheat gently on the stovetop over low heat to prevent the yogurt from curdling.

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