Chicken Breasts with Tomatoes and Eggplant

Chicken Breasts with Tomatoes and Eggplant

Pan-seared chicken cutlets served in a savory reduction of tomatoes, softened eggplant, and fresh herbs with a light vinegar tang.

1hIntermediate4 servings

Equipment

Large pan
Strainer
Chef's knife

Ingredients

4 servings

Main

  • 450 g eggplant, diced
  • 2 chicken breast, split to make 4 pieces
  • 15 g flour
  • 45 g butter
  • 15 ml olive oil
  • 25 g onion, chopped
  • 10 g garlic, chopped
  • 30 ml red wine vinegar
  • 1 tomato, peeled, seeded, and cubed
  • 240 ml chicken stock
  • 1 bay leaf
  • 1 g thyme
  • 12 g parsley, chopped
  • 2 g salt, to taste
  • 1 g black pepper, freshly ground, to taste

Nutrition (per serving)

366
Calories
25g
Protein
15g
Carbs
23g
Fat
4g
Fiber
6g
Sugar
422mg
Sodium

Method

01

Boil the diced eggplant in water for 2 minutes until slightly softened.

2m
02

Drain the eggplant through a strainer and squeeze out as much excess water as possible.

Feel: Eggplant should feel compressed and dry
03

Season the chicken pieces with salt and pepper, then coat them evenly in the flour.

04

Melt 15g of butter with the olive oil in a large pan over medium-high heat.

05

Sear the chicken for 5 minutes per side until browned and the internal temperature reaches 74°C (165°F).

10mLook for: Golden brown crust on both sides
06

Remove the chicken from the pan and set aside; sauté the onion in the remaining fat until translucent.

Look for: Onions are soft and clear
07

Add the garlic to the pan and cook for 1 minute until fragrant.

1m
08

Pour in the red wine vinegar to deglaze the pan, scraping up any browned bits from the bottom.

09

Add the eggplant, tomato, stock, bay leaf, and thyme; simmer the mixture for 10 minutes.

10mLook for: Liquid has reduced and thickened slightly
10

Return the chicken to the pan and simmer for 2 minutes to heat through.

2m
11

Stir in the remaining 30g of butter and the chopped parsley before serving immediately.

Chef's Notes

  • For the eggplant, a quick blanch and thorough squeezing is crucial to remove excess water, preventing a watery sauce and ensuring it softens properly without becoming mushy.
  • Don't overcrowd the pan when searing the chicken. Cook in batches if necessary to achieve a beautiful golden-brown crust, which adds significant flavor.
  • Deglazing with red wine vinegar not only adds depth but also helps to lift any flavorful fond (browned bits) from the bottom of the pan, which forms the base of your sauce.
  • Taste and adjust seasoning throughout the cooking process, especially after adding the stock and before finishing with butter and parsley. The saltiness of the stock can vary.
  • The final addition of cold butter (monter au beurre) emulsifies into the sauce, giving it a glossy sheen and a richer mouthfeel. Stir it in off the heat.

Storage

Refrigerator: 72 hoursStore in an airtight container.

Freezer: 2 monthsChicken may become slightly dry upon thawing.

Reheating: Reheat gently in a pan over medium heat with a splash of water or stock to loosen the sauce.

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