Chicken and Mango Soba Salad with Peanut Dressing

Chicken and Mango Soba Salad with Peanut Dressing

Chilled soba noodles tossed with shredded chicken, fresh mango, and crunchy vegetables in a savory and slightly spicy peanut-based dressing.

25mIntermediate4 servings

Equipment

Large pot
Medium bowl
Whisk
Colander
Large serving bowl
Chef's knife

Ingredients

4 servings

Peanut Dressing

  • 120 g peanut butter, smooth
  • 60 ml water, warm
  • 45 ml soy sauce
  • 30 ml rice vinegar
  • 15 ml sesame oil
  • 15 g ginger, finely grated
  • 15 ml lime juice
  • ml sriracha
  • 1 g kosher salt
  • ½ g black pepper
  • g sugar

Salad Components

  • 285 g sugar snap peas
  • 225 g soba noodles
  • 475 g chicken breast, cooked and shredded
  • 1 mango, peeled and thinly sliced
  • 2 mini cucumbers, thinly sliced
  • 30 g cilantro, loosely packed
  • 2 fresno chiles, thinly sliced

Nutrition (per serving)

685
Calories
43g
Protein
67g
Carbs
31g
Fat
5g
Fiber
14g
Sugar
1539mg
Sodium

Method

01

In a medium bowl, whisk together the peanut butter, warm water, soy sauce, rice vinegar, sesame oil, grated ginger, lime juice, and sriracha until the mixture is smooth.

02

Season the dressing with salt and pepper to taste, and stir in the sugar if using. Set the dressing aside.

03

Bring a large pot of water to a boil at 100°C (212°F).

04

Add the sugar snap peas to the boiling water and cook for 30 seconds until they turn bright green.

0mLook for: bright green
05

Drain the peas immediately and rinse them under cold running water until completely chilled.

06

Dry the peas thoroughly and slice each one lengthwise into 2 or 3 thin strips.

07

Return the pot of water to a boil and cook the soba noodles according to the package instructions.

08

Drain the noodles in a colander and rinse vigorously under cold water to remove excess starch and prevent sticking.

Feel: not sticky
09

In a large serving bowl, combine the cooled soba noodles, shredded chicken, mango slices, and the peanut dressing.

10

Add two-thirds of the sliced snap peas, cucumbers, cilantro, and chiles to the bowl and toss until evenly coated.

11

Garnish the salad with the remaining vegetables and cilantro. Serve immediately.

Chef's Notes

  • For the peanut dressing, using warm water helps to create a smoother, more emulsified sauce. If your peanut butter is very stiff, you might need slightly more water.
  • Don't overcook the sugar snap peas; a quick blanch keeps them crisp and vibrant. Rinsing them in cold water immediately stops the cooking process.
  • Thoroughly rinsing the soba noodles under cold water is crucial to remove excess starch, which prevents them from clumping together and ensures a pleasant texture.
  • Taste and adjust the seasoning of the peanut dressing before tossing it with the salad. The balance of salty, sweet, sour, and spicy can be customized to your preference.
  • For a quicker meal, use pre-cooked shredded chicken from the grocery store or rotisserie chicken.

Storage

Refrigerator: 2 daysStore dressing separately if possible to prevent noodles from becoming mushy.

Reheating: Serve chilled; do not reheat.

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