Cheese and Tomato Soufflé

Cheese and Tomato Soufflé

A savory, light-textured French soufflé featuring melted Stilton cheese, sautéed red onions, and fresh garden herbs.

33mIntermediate2 servings

Equipment

Saucepan
Large bowl
Whisk
Ramekin dishes
Baking tray
Silicone spatula

Ingredients

2 servings

Onion Mixture

  • 27 g unsalted butter, melted
  • 100 g red onion, finely chopped
  • 3 g fresh chives, chopped
  • 3 g fresh parsley, chopped

White Sauce and Base

  • 41 g unsalted butter
  • 3 g cornflour
  • 16 g all-purpose flour
  • 100 ml whole milk
  • 35 g stilton cheese, crumbled
  • 3 egg yolks
  • 3 egg whites

Nutrition (per serving)

502
Calories
16g
Protein
16g
Carbs
42g
Fat
1g
Fiber
5g
Sugar
317mg
Sodium

Method

01

Preheat the oven to 200°C (400°F). For fan-assisted ovens, use 180°C (350°F).

02

Combine 27g melted butter and chopped red onion in a saucepan over medium heat.

2mLook for: Onions are softened and translucent.
03

Remove the pan from the heat and stir in the chopped chives and parsley.

04

Set the onion mixture aside to cool for 3 minutes.

3m
05

In a separate saucepan, melt 41g of butter over medium-low heat.

06

Whisk in the cornflour and plain flour to form a thick paste.

Look for: A smooth roux forms without lumps.
07

Slowly pour in the milk while whisking constantly until the sauce is smooth and thick.

Look for: Sauce coats the back of a spoon.
08

Add the crumbled Stilton cheese and stir until fully melted into the sauce.

09

Remove the sauce from the heat and whisk in the egg yolks.

10

Allow the cheese sauce to cool for 2 minutes.

2m
11

In a large clean bowl, whisk the egg whites until they form stiff peaks.

Look for: Whites hold their shape when the whisk is lifted.Feel: Stiff peaks
12

Gently fold the cooled cheese sauce into the whisked egg whites using a spatula.

13

Fold the cooled onion and herb mixture into the soufflé base until just combined.

14

Grease two ramekin dishes with a small amount of additional butter.

15

Divide the soufflé mixture evenly between the prepared ramekins.

16

Place the ramekins on a baking tray and bake for 8 minutes.

8mLook for: Soufflés have risen and the tops are golden brown.
17

Serve the soufflés immediately in the ramekins.

Chef's Notes

  • Ensure the onion and cheese mixtures are sufficiently cooled before adding to the egg whites to prevent the eggs from cooking or deflating.

Storage

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