Cauliflower, Cashew, Pea, and Coconut Curry

Cauliflower, Cashew, Pea, and Coconut Curry

A creamy vegetable curry featuring tender cauliflower florets, toasted cashews, and sweet peas in a spiced coconut milk base.

45mIntermediate4 servings

Equipment

Mortar and pestle
Large skillet with lid
Small skillet

Ingredients

4 servings

Aromatics and Spices

  • 15 g ginger, peeled and chopped
  • 4 garlic, chopped
  • 1 green chili, roughly chopped
  • 8 g salt
  • 45 ml vegetable oil
  • 200 g onion, finely chopped
  • 17 g tomato paste
  • 9 g ground coriander
  • g ground cumin
  • 3 g chili powder
  • 3 g garam masala

Main Components

  • 567 g cauliflower, broken into bite-size florets
  • 414 ml coconut milk
  • 90 g peas, frozen or fresh

Finishing and Serving

  • 15 ml vegetable oil
  • 115 g unsalted cashews
  • 30 g cilantro, leaves chopped
  • 1 lemon
  • basmati rice, cooked

Nutrition (per serving)

700
Calories
15g
Protein
50g
Carbs
54g
Fat
12g
Fiber
13g
Sugar
876mg
Sodium

Method

01

Combine the ginger, garlic, green chili, and a pinch of salt in a mortar and pestle. Mash the ingredients until a consistent paste forms.

Look for: A uniform, moist paste is formed.
02

Heat 45ml of vegetable oil in a large skillet over medium heat. Add the chopped onions and cook, stirring occasionally, until they turn golden brown, approximately 10 minutes.

10mLook for: Onions are soft and deeply golden brown.
03

Stir the prepared ginger-garlic-chili paste into the onions. Cook for 3 to 4 minutes until the mixture is highly fragrant.

4m
04

Add the tomato paste, ground coriander, ground cumin, chili powder, and the remaining 7.5g of salt to the skillet. Stir to incorporate.

05

Add the cauliflower florets and coconut milk to the skillet. Bring the liquid to a simmer, then reduce the heat to low, cover with a lid, and cook until the cauliflower is tender, about 10 to 12 minutes.

12mFeel: Cauliflower is easily pierced with a fork.
06

While the curry simmers, heat 15ml of vegetable oil in a small skillet over medium heat. Fry the cashews, stirring frequently, until they are golden brown, about 2 minutes. Remove from heat and transfer to a plate to cool.

2mLook for: Cashews are evenly browned and fragrant.
07

Stir the peas and garam masala into the cauliflower mixture. Continue to cook for 5 minutes. Adjust salt to taste.

5m
08

Garnish the curry with the fried cashews, chopped cilantro, and a squeeze of lemon juice. Serve hot with cooked basmati rice.

Chef's Notes

  • For an extra depth of flavor, toast your spices briefly in a dry pan before adding them to the onions. Be careful not to burn them, as this will make them bitter.
  • Ensure your cauliflower florets are roughly the same size for even cooking. If some are much larger, cut them down.
  • Don't rush the onion sauté; achieving a deep golden brown color is crucial for building the curry's flavor base.
  • Taste and adjust seasoning throughout the cooking process, especially before serving. The salt and spice levels can be tweaked to your preference.
  • If you prefer a thicker curry, simmer uncovered for the last few minutes of cooking or mash a few pieces of cauliflower against the side of the pot.

Storage

Refrigerator: 4 daysStore in an airtight container.

Freezer: 3 monthsCauliflower texture may soften upon thawing.

Reheating: Heat in a saucepan over medium-low heat until steaming, adding a splash of water if the sauce has thickened.

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