Bulgur Pilaf with Dried Fruit and Toasted Nuts

Bulgur Pilaf with Dried Fruit and Toasted Nuts

A flavorful and textured dish featuring tender bulgur wheat, sweet dried fruits, and crunchy toasted nuts, perfect as a side or light vegetarian main.

55mEasy6 servings

Equipment

Small bowl
Saucepan
Strainer
Lid
Serving dish
Dish towel
Small skillet (for toasting, optional)*

* optional

Ingredients

6 servings

For Soaking

  • 55 g dried apricots, sliced
  • 55 g prunes, pitted, sliced

Main

  • 240 g bulgur
  • 30 g butter, melted
  • 3 g fine sea salt, to taste
  • 60 g dark or golden raisins
  • 60 g almonds, lightly toasted
  • 30 g pine nuts, lightly toasted
  • plain greek-style yogurt, for serving

Nutrition (per serving)

351
Calories
13g
Protein
51g
Carbs
13g
Fat
8g
Fiber
10g
Sugar
219mg
Sodium

Method

01

Place the dried apricots and prunes in a small bowl. Cover with cold water and soak overnight, or for at least 8 hours. This allows the fruit to rehydrate and plump. Drain the dried fruit using a strainer, reserving the soaking liquid. Slice the rehydrated fruit thinly.

8hLook for: Dried fruit has plumped and softened.
02

Measure out 480 ml (2 cups) of the soaking liquid, adding more water if needed to reach 480ml. Bring the soaking liquid to a simmer in a saucepan. Meanwhile, melt the butter in a separate saucepan over medium heat. Add the bulgur and stir constantly for 2-3 minutes until it smells toasty. Add the salt, the sliced dried fruit, and the simmering water to the bulgur. Bring the mixture to a boil.

Look for: Bubbling liquid
03

Reduce the heat to low, cover, and simmer gently for 8-10 minutes, or until the water is absorbed and the bulgur is tender. Remove the saucepan from the heat. Cover the bulgur with a clean dish towel, then place the lid over the towel. Let it stand, undisturbed, for 15 minutes to steam. This allows the bulgur to fully absorb moisture and become fluffy.

10mLook for: Water absorbedFeel: Bulgur tender but with a slight bite
04

Fluff the bulgur with a fork. Spoon the bulgur pilaf into a serving dish and garnish with the toasted almonds and pine nuts. Serve warm, with plain Greek-style yogurt on the side, if desired.

Look for: Pilaf is fluffy, nuts are golden brown

Chef's Notes

  • For extra flavor, toast the almonds and pine nuts in a dry skillet over medium heat, stirring frequently, until golden brown. This should take 3-5 minutes.
  • If you don't have time to soak the fruit overnight, soak the dried fruit in hot water for 30 minutes, then drain before using.
  • The soaking liquid adds a depth of flavor. If you don't like the soaking liquid from the dried fruit, replace with vegetable broth.

Storage

Refrigerator: 3 daysStore in an airtight container.

Reheating: Reheat gently on the stovetop with a splash of water, or in the microwave.

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