Broiled Soy-Mustard Salmon with Asparagus & Herb Salad

Broiled Soy-Mustard Salmon with Asparagus & Herb Salad

Succulent salmon fillets glazed in a savory-sweet soy and Dijon emulsion, broiled alongside tender asparagus until caramelized. Finished with a vibrant, acidic herb salad to cut through the richness.

20mEasy4 servings

Equipment

Rimmed baking sheet
Mixing bowl
Whisk
Pastry brush

Ingredients

4 servings

Glaze

  • 30 g dijon mustard, smooth
  • 30 ml soy sauce
  • 15 g honey
  • 5 ml toasted sesame oil

Salmon & Asparagus

  • 600 g salmon fillets, skin-on or off
  • 450 g asparagus, woody ends trimmed
  • 15 ml olive oil
  • kosher salt
  • black pepper

Herb Salad

  • 15 g fresh parsley, leaves picked
  • 10 g fresh dill, fronds picked
  • 2 scallions, thinly sliced
  • 15 ml lemon juice, freshly squeezed
  • 5 ml extra virgin olive oil

Nutrition (per serving)

503
Calories
40g
Protein
16g
Carbs
45g
Fat
3g
Fiber
7g
Sugar
4154mg
Sodium

Method

01

Adjust oven rack to the upper third position (approximately 15cm/6 inches from the heating element) and preheat the broiler to high.

02

In a small bowl, whisk together the Dijon mustard, soy sauce, honey, and sesame oil until emulsified into a smooth glaze.

2m
03

Place asparagus on a rimmed baking sheet. Drizzle with 15ml olive oil, season with a pinch of salt and pepper, and toss to coat. Push asparagus to one side of the sheet to make room for the fish.

04

Pat salmon fillets dry with paper towels. Place them on the baking sheet alongside the asparagus. Brush the salmon generously with the soy-mustard glaze, coating the top and sides.

05

Broil for 6-9 minutes. The glaze should be bubbling and caramelized, the asparagus tender-crisp, and the salmon opaque. (Internal temperature for salmon should reach 52°C/125°F for medium or 60°C/140°F for well-done).

8mLook for: Glaze caramelized, salmon opaqueFeel: Salmon flakes easily with a fork
06

While salmon broils, toss the parsley, dill, and sliced scallions in a small bowl with lemon juice and extra virgin olive oil. Season lightly with salt.

3m
07

Remove baking sheet from oven. Transfer salmon and asparagus to plates. Top the salmon immediately with a generous mound of the herb salad to serve.

Chef's Notes

  • Patting the salmon very dry before glazing ensures the sauce adheres properly and promotes better caramelization.
  • If your asparagus spears are very pencil-thin, add them to the pan halfway through the salmon's cooking time to prevent shriveling.
  • The acid in the herb salad is crucial; it acts as a palate cleanser against the rich oils of the salmon and the salty depth of the soy sauce.
  • For a crispier skin (if using skin-on), you can broil skin-side up for 2 minutes first, then flip and glaze the flesh side.

Storage

Refrigerator: 2 daysHerb salad should be stored separately to prevent wilting.

Reheating: Gently reheat salmon in a low oven or skillet. Asparagus is best eaten fresh or room temperature.

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