Braised Pheasant Breasts

Braised Pheasant Breasts

Pheasant breasts wrapped in smoked bacon and slow-cooked in cider, served with a thickened shallot and crème fraîche sauce.

2hIntermediate4 servings

Equipment

Ovenproof dish
Saucepan
Tin foil
Frying pan

Ingredients

4 servings

Main Components

  • 4 pheasant breasts, boneless
  • 4 bacon, lightly smoked rashers
  • 30 g butter, softened
  • 500 ml cider

Sauce

  • 5 shallots, thinly sliced
  • 6 g sugar
  • 30 g flour, plain
  • 100 ml crème fraîche, full fat

Nutrition (per serving)

565
Calories
50g
Protein
28g
Carbs
27g
Fat
1g
Fiber
16g
Sugar
738mg
Sodium

Method

01

Preheat the oven to 200°C (400°F).

02

Spread 15g of softened butter over the pheasant breasts and wrap each one with a slice of bacon.

03

Place the wrapped breasts in an ovenproof dish without overcrowding and roast for 25 minutes.

25mLook for: Bacon should be starting to crisp.
04

Reduce the oven temperature to 170°C (325°F). Pour 250ml of cider over the pheasant, cover tightly with foil, and bake for 60 minutes.

1hLook for: Meat should be tender when pierced.
05

Pour the remaining 250ml of cider into a saucepan and simmer over medium heat until the volume is reduced by half.

10m
06

Sauté the sliced shallots in the remaining 15g of butter in a pan until softened.

5m
07

Add the sugar to the shallots and continue cooking until they are lightly caramelized.

5m
08

Stir the flour into the shallot mixture and cook for 1 minute over low heat.

1m
09

Slowly whisk the reduced cider and the crème fraîche into the shallots. Simmer on low heat until the sauce thickens.

Look for: Sauce should coat the back of a spoon.
10

Slice each pheasant breast into five pieces and arrange on plates. Pour the sauce over the meat and serve immediately.

Chef's Notes

  • Check the pheasant occasionally during the 60-minute braise; if the liquid has evaporated, add a splash more cider or water.
  • Internal temperature for the pheasant should reach 74°C/165°F.

Storage

Refrigerator: 3 daysStore sauce and meat together to prevent drying.

Freezer: 1 monthSauce may split slightly upon thawing.

Reheating: Reheat gently in a covered pan over low heat until the internal temperature reaches 74°C/165°F.

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