Braised Black Sea Bass with Balsamic and Pine Nuts

Braised Black Sea Bass with Balsamic and Pine Nuts

Whole sea bass seared and braised in a savory glaze of balsamic vinegar, soy sauce, and aromatics, finished with toasted pine nuts and fresh tarragon for a balance of acidity and crunch.

25mIntermediate4 servings

Equipment

Sharp knife
Wok or large skillet
Serving platter

Ingredients

4 servings

Main

  • 1 whole sea bass, cleaned and scaled
  • 120 ml vegetable oil
  • 4 garlic, minced
  • 15 g ginger, grated
  • 2 shallot, minced
  • 2 jalapeño, finely chopped
  • 27 g red bell pepper, diced
  • 60 ml gin
  • 30 ml soy sauce
  • 30 ml fish sauce
  • 45 ml aged balsamic vinegar
  • 13 g sugar
  • 240 ml fish stock
  • 60 g pine nuts, toasted
  • 14 g tarragon, chopped

Nutrition (per serving)

669
Calories
43g
Protein
15g
Carbs
45g
Fat
2g
Fiber
8g
Sugar
1339mg
Sodium

Method

01

Rinse the sea bass under cold water and pat thoroughly dry. Using a sharp knife, score the skin 3 to 4 times on each side at a depth of 6mm (1/4 inch).

02

Heat the vegetable oil in a wok or large skillet over high heat until it shimmers. Sear the fish for 3 minutes until the skin is browned, then carefully flip, cover, and brown the other side.

6mLook for: Skin is golden brown and crispy
03

Add the minced garlic, grated ginger, minced shallots, chopped jalapeños, and red pepper to the skillet. Sauté for 2 minutes until the aromatics are fragrant.

2m
04

Pour in the gin, soy sauce, fish sauce, balsamic vinegar, and sugar. Stir to combine, cover the skillet, and reduce the heat to low. Cook for 2 minutes.

2m
05

Flip the fish again and pour in the stock. Cover and cook over medium heat for 5 to 7 minutes until the fish reaches an internal temperature of 63°C (145°F) and the flesh flakes easily.

7mLook for: Flesh easily separates from the boneFeel: Internal temperature of 63°C/145°F
06

Stir in the toasted pine nuts. Slide the fish onto a serving platter and spoon the pan juices over it. Garnish with chopped tarragon and serve immediately.

Chef's Notes

  • Ensure the sea bass is thoroughly dried before searing; this is crucial for achieving a crispy skin, which adds a desirable textural contrast to the tender braised flesh.
  • Don't overcrowd the pan when searing the fish. If necessary, cook the fish in batches to ensure each side gets properly browned.
  • The scoring on the fish skin helps it cook evenly and absorb more of the flavorful braising liquid.
  • Aged balsamic vinegar offers a richer, more complex flavor profile. If using a younger balsamic, you might need to adjust the sugar slightly.
  • Toast the pine nuts gently until golden brown; they can burn quickly. This step is vital for their nutty flavor and crunchy texture.

Storage

Refrigerator: 48 hoursStore in an airtight container; the skin will lose its crispness.

Reheating: Gently warm in a covered pan over low heat with a splash of stock.

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