Bourride a la Setoise

Bourride a la Setoise

A luxurious, velvety monkfish stew from the Mediterranean port of Sete, enriched with a pungent, garlicky aioli that thickens the broth into a rich, golden sauce with a deeply savory aroma.

1hAdvanced4 servings

Equipment

Heavy-bottomed pot or Dutch oven
Whisk
Mortar and pestle*
Slotted spoon

* optional

Ingredients

4 servings

Aioli

  • 4 garlic cloves, peeled and germ removed
  • 3 g coarse sea salt
  • 3 egg yolks, room temperature
  • 250 ml extra virgin olive oil, high quality, fruity
  • 10 ml lemon juice, freshly squeezed

Stew Base

  • 1000 g monkfish tail, membranes removed, cut into 5cm chunks
  • 500 g waxy potatoes, peeled and sliced 1cm thick
  • 30 ml olive oil
  • 150 g white onion, finely chopped
  • 150 g leek, white and light green parts only, sliced
  • 200 ml dry white wine
  • 600 ml fish stock, hot
  • 1 bouquet garni

Nutrition (per serving)

1036
Calories
46g
Protein
28g
Carbs
79g
Fat
5g
Fiber
4g
Sugar
603mg
Sodium

Method

01

In a mortar, crush the garlic cloves with the coarse sea salt until a smooth paste forms. Add the egg yolks and whisk to combine. Very slowly, drop by drop at first, whisk in the 250ml of olive oil to form a thick emulsion. Once thick, whisk in the lemon juice. Set aside.

10mLook for: Thick, pale yellow, glossy emulsion that holds its shapeFeel: Heavy resistance against the whisk
02

Heat 30ml of olive oil in a heavy-bottomed pot over medium heat. Add the chopped onion and leek. Sweat gently until translucent but not browned.

5mLook for: Vegetables are soft and glassy
03

Pour in the dry white wine to deglaze the pot, scraping up any fond. Allow the wine to reduce by half.

3m
04

Add the hot fish stock and the bouquet garni. Bring to a gentle simmer. Add the sliced potatoes, cover, and cook until the potatoes are just tender.

15mFeel: A knife easily pierces the potato slices with slight resistance at the center
05

Season the monkfish chunks lightly with salt and place them into the simmering broth. Poach gently until the fish is opaque and firm. Ensure the internal temperature of the fish reaches 63°C/145°F.

8mLook for: Flesh turns from translucent to opaque whiteFeel: Fish feels firm and springs back slightly when pressed
06

Using a slotted spoon, carefully transfer the cooked monkfish and potatoes to a warm serving platter. Discard the bouquet garni. Keep the remaining broth warm over very low heat.

2m
07

Place half of the reserved aioli into a medium bowl. Gradually whisk in a ladle of the hot broth to temper the egg yolks, preventing them from scrambling.

2m
08

Pour the tempered aioli mixture back into the pot of broth over the lowest possible heat. Whisk continuously until the sauce thickens and coats the back of a spoon. Do not let the temperature exceed 75°C/167°F or the sauce will curdle.

5mLook for: Sauce leaves a distinct path when you run your finger across the back of a coated spoon
09

Pour the thickened, velvety sauce generously over the reserved monkfish and potatoes. Serve immediately alongside the remaining aioli and toasted bread.

5m

Chef's Notes

  • Monkfish has a tough exterior membrane that will shrink and curl during cooking. Ask your fishmonger to thoroughly clean the tail, or take the time to slip your knife under the bluish skin and peel it away before portioning.
  • The secret to a stable aioli is patience and temperature. If your kitchen is cold, warming your mortar slightly with hot water (then drying it thoroughly) before starting can help the emulsion form.
  • When thickening the final sauce, treat it exactly like a creme anglaise. Use a wooden spoon or spatula to stir, constantly scraping the bottom of the pot, and pull it off the heat the moment it thickens.
  • Do not skip the dried orange peel in the bouquet garni. The subtle citrus oil cuts through the richness of the garlic and egg yolks, brightening the entire profile of the stew.

Storage

Refrigerator: 1 dayStore fish and broth separately if possible. Reheat over very low heat to prevent the emulsion from breaking.

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