Baby Spinach and Feta Salad with Toasted Pine Nuts

Baby Spinach and Feta Salad with Toasted Pine Nuts

A vibrant, crisp salad balancing the earthy freshness of baby spinach with salty feta cheese, buttery toasted pine nuts, and a sharp, complex sherry vinaigrette.

15mEasy4 servings

Equipment

Frying pan
Large mixing bowl
Small mixing bowl
Whisk
Chef's knife
Cutting board

Ingredients

4 servings

Salad Base

  • 200 g baby spinach, washed and dried
  • 100 g feta cheese, crumbled
  • 40 g pine nuts, raw
  • 1 red onion, thinly sliced

Sherry Vinaigrette

  • 45 ml extra virgin olive oil
  • 15 ml sherry vinegar
  • 2 g sea salt
  • 1 g black pepper, freshly cracked

Nutrition (per serving)

251
Calories
7g
Protein
5g
Carbs
24g
Fat
2g
Fiber
1g
Sugar
520mg
Sodium

Method

01

Place a dry frying pan over medium-low heat. Add the pine nuts and toast for 3 to 5 minutes, stirring frequently, until they are fragrant and golden brown. Immediately transfer to a plate to cool.

5mLook for: Golden brown colorFeel: Oils releasing, nuts feel warm
02

In a small mixing bowl, vigorously whisk together the sherry vinegar, sea salt, and black pepper. Slowly drizzle in the olive oil while continuing to whisk until the dressing is fully emulsified.

2mLook for: Opaque and slightly thickened liquid with no separated oil
03

Slice the red onion as thinly as possible. If the onion is particularly pungent, soak the slices in a bowl of ice water for 5 minutes, then drain and pat thoroughly dry.

3m
04

In a large mixing bowl, combine the baby spinach, sliced red onion, crumbled feta, and the cooled toasted pine nuts.

2m
05

Drizzle the sherry vinaigrette over the salad ingredients. Toss gently but thoroughly to ensure the spinach leaves are lightly coated in the dressing. Serve immediately.

3m

Chef's Notes

  • Always purchase feta in brine rather than pre-crumbled packages. Block feta retains more moisture, has a superior creamy texture, and offers a more complex flavor profile.
  • Sherry vinegar has a uniquely nutty, oxidized flavor that pairs beautifully with toasted nuts. If substituting, try mixing red wine vinegar with a tiny pinch of sugar to mimic its depth.
  • For the crispest texture, ensure your spinach is bone dry before it touches the dressing. Oil will not cling to water, meaning wet greens will result in a puddle of dressing at the bottom of the bowl.
  • Soaking raw red onion in ice water for just 5 to 10 minutes removes its harsh, sulfuric bite while maximizing its crunchy texture.

Storage

Refrigerator: 1 dayKeep components separate if storing. Dressed salad will become soggy within hours.

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