Baasto Iyo Kaluun (Somali Spiced Tuna Pasta)

Baasto Iyo Kaluun (Somali Spiced Tuna Pasta)

A comforting, aromatic fusion dish featuring al dente spaghetti tossed in a rich tomato sauce infused with Xawaash (a traditional Somali spice blend), green peppers, and tender flakes of tuna, finished with fresh cilantro.

35mEasy4 servings

Equipment

Large pot
Large skillet or sauté pan
Colander
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics & Spices

  • 30 ml vegetable oil, room temperature
  • 1 yellow onion, finely diced
  • 3 garlic cloves, minced
  • 1 green bell pepper, diced
  • 10 g xawaash spice blend, powder

Sauce & Protein

  • 30 g tomato paste
  • 700 g marinara sauce, jarred
  • 300 g canned tuna in oil, drained
  • 60 ml water

Pasta & Garnish

  • 450 g spaghetti, dry
  • 30 g salt
  • 15 g fresh cilantro, chopped
  • 4 lime wedges

Nutrition (per serving)

476
Calories
35g
Protein
51g
Carbs
15g
Fat
8g
Fiber
10g
Sugar
2976mg
Sodium

Method

01

Fill a large pot with water, add the salt, and bring to a rolling boil over high heat.

02

In a large skillet, heat the vegetable oil over medium heat (175°C/350°F). Add the diced onion and green bell pepper. Sauté until the onions are translucent and soft.

6mLook for: Onions are translucentFeel: Vegetables are soft
03

Add the minced garlic and Xawaash spice blend to the skillet. Cook, stirring constantly, for about 60 seconds until the spices are fragrant and toasted.

1mLook for: Spices darken slightlyFeel: Aromatic release
04

Stir in the tomato paste and cook for 2 minutes to caramelize slightly and deepen the color from bright red to rusty red.

2mLook for: Paste turns dark rust color
05

Pour in the marinara sauce and water. Reduce heat to low, cover, and let simmer while you cook the pasta.

10m
06

Add the spaghetti to the boiling water. Cook according to package instructions for al dente texture.

9mFeel: Firm to the bite
07

Two minutes before the pasta is ready, gently fold the drained tuna into the simmering sauce. Stir carefully to keep some chunks intact. Warm the tuna through.

2mLook for: Tuna is integrated and hot
08

Drain the pasta. Combine the pasta with the sauce in the skillet (or return everything to the large pot). Toss until every strand is coated. Garnish with fresh cilantro and serve with lime wedges.

Look for: Evenly coated pasta

Chef's Notes

  • The Banana Tradition: In authentic Somali dining, this pasta is often served with a sliced ripe banana on the side or even on top. The sweetness of the banana contrasts beautifully with the savory, spiced sauce.
  • Spice Depth: If you cannot find pre-made Xawaash, the homemade blend is essential. The cinnamon and cardamom are what distinguish this from a standard Italian marinara.
  • Texture: Using tuna packed in oil yields a richer, moister sauce than water-packed tuna. If using water-packed, add an extra tablespoon of olive oil when finishing.
  • Integration: Finish the pasta directly in the sauce. This allows the starch from the pasta to emulsify with the tomato and spices, creating a cohesive dish rather than noodles with sauce sitting on top.

Storage

Refrigerator: 3 daysStore in an airtight container. Flavor improves the next day.

Freezer: 1 monthPasta texture may degrade; sauce freezes well independently.

Reheating: Reheat on stovetop over low heat with a splash of water to loosen the sauce.

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