Austrian Beet and Caraway Soup

Austrian Beet and Caraway Soup

A vibrant, earthy, and slightly tart beet soup enriched with savory beef broth, aromatic caraway seeds, and finished with a luxurious swirl of heavy cream.

1h 5mEasy4 servings

Equipment

Large pot
Immersion blender
Cutting board
Paring knife
Ladle

Ingredients

4 servings

Aromatics and Base

  • 30 g unsalted butter
  • 1 yellow onion, diced
  • 3 g caraway seeds, lightly crushed

Soup Body

  • 500 g beets, peeled and diced
  • 800 ml beef broth

Finishing Touches

  • 15 ml apple cider vinegar
  • 100 ml heavy cream, chilled
  • 5 g fine sea salt
  • 2 g black pepper, freshly ground

Nutrition (per serving)

236
Calories
8g
Protein
18g
Carbs
15g
Fat
5g
Fiber
11g
Sugar
1120mg
Sodium

Method

01

Melt the butter in a large pot over medium heat, then add the diced onion. Cook, stirring occasionally, until the onions are soft and translucent.

5mLook for: onions are soft and translucent without browning
02

Add the lightly crushed caraway seeds to the pot and toast, stirring constantly, until highly aromatic.

1mLook for: caraway seeds are slightly darkened and highly fragrant
03

Add the diced beets and beef broth. Bring the mixture to a boil at 100°C/212°F, then reduce the heat to maintain a steady simmer at 90°C/194°F. Cover and cook until the beets are completely tender and easily pierced with a paring knife.

40mFeel: beets yield completely with no resistance when pierced
04

Remove the pot from the heat. Carefully blend the soup using an immersion blender until completely smooth and vibrant in color.

3mLook for: soup is completely smooth and uniform in texture
05

Stir in the apple cider vinegar, fine sea salt, and black pepper. Taste the soup and adjust the seasoning, adding a few more drops of vinegar if a tarter profile is desired.

1m
06

Ladle the hot soup into serving bowls and garnish each portion with a generous swirl of heavy cream immediately before serving.

1mLook for: a beautiful contrasting swirl of white cream against the vibrant red soup

Chef's Notes

  • Using high-quality, homemade beef broth will significantly elevate the savory depth of this soup, providing a robust backbone to balance the natural sweetness of the beets.
  • Lightly crushing the caraway seeds releases their volatile oils more rapidly, ensuring their distinctive, warming flavor permeates the entire broth without leaving hard seeds in the finished puree.
  • For the silkiest possible texture, ensure the beets are diced uniformly so they cook evenly. A high-powered countertop blender will yield a smoother result than a standard immersion blender.
  • Wear an apron and use a non-porous cutting board when prepping the raw beets to avoid staining your clothes and work surfaces.

Storage

Refrigerator: 4 daysStore the soup base without the cream garnish for best results.

Freezer: 3 monthsFreeze without the heavy cream, as dairy will separate upon thawing.

Reheating: Warm gently over medium-low heat. Do not boil if cream has already been incorporated.

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