Swiss Chard and Parmesan Risotto

Swiss Chard and Parmesan Risotto

A creamy, comforting Italian rice dish featuring tender Arborio grains suspended in a rich, savory broth, balanced by the earthy brightness of fresh Swiss chard.

40mIntermediate4 servings

Equipment

Heavy-bottomed pot
Medium saucepan
Ladle
Wooden spoon
Chef's knife
Cutting board

Ingredients

4 servings

Broth and Base

  • 1000 ml vegetable stock, hot
  • 30 ml olive oil
  • 1 yellow onion, finely diced
  • 2 garlic, minced

Rice and Wine

  • 300 g arborio rice
  • 120 ml dry white wine

Swiss Chard

  • 300 g swiss chard, stems finely diced, leaves roughly chopped

Finishing

  • 30 g unsalted butter, cubed and chilled
  • 60 g vegetarian parmesan-style cheese, finely grated
  • kosher salt
  • black pepper

Nutrition (per serving)

515
Calories
14g
Protein
70g
Carbs
18g
Fat
2g
Fiber
3g
Sugar
1390mg
Sodium

Method

01

Pour the vegetable stock into a medium saucepan and bring it to a gentle simmer over medium-low heat, maintaining a temperature around 90C or 195F. Keep it hot throughout the cooking process.

02

Heat the olive oil in a heavy-bottomed pot over medium heat. Add the diced onion and finely diced Swiss chard stems. Cook until the vegetables are softened and translucent, about 5 to 7 minutes.

7mLook for: onions and stems are translucent and limpFeel: vegetables are soft to the touch
03

Add the minced garlic to the pot and cook for 1 minute until fragrant, being careful not to let it brown.

1m
04

Stir in the Arborio rice, coating it thoroughly in the oil and vegetable mixture. Toast the rice for 2 to 3 minutes until the edges of the grains become translucent but the centers remain opaque.

3mLook for: edges of rice grains look glassy and slightly translucent
05

Pour in the dry white wine to deglaze the pot. Stir constantly and cook until the liquid has almost entirely evaporated.

2m
06

Begin adding the hot vegetable stock one ladleful at a time. Stir frequently, allowing the rice to absorb most of the liquid before adding the next ladle. Continue this process for about 15 minutes.

15m
07

Fold in the roughly chopped Swiss chard leaves. Continue adding stock one ladle at a time and stirring for another 3 to 5 minutes, until the rice is tender but still retains a slight bite in the center, and the leaves are fully wilted.

5mLook for: chard leaves are dark green and wiltedFeel: rice is al dente
08

Remove the pot from the heat. Vigorously stir in the cold cubed butter and grated parmesan cheese. This technique, called mantecatura, emulsifies the fats with the residual starch to create a rich, creamy sauce.

1m
09

Taste the risotto and season with salt and freshly ground black pepper as needed. Cover the pot and let the risotto rest for 2 minutes before serving.

2m

Chef's Notes

  • Always keep your stock hot. Adding cold liquid to the pan shocks the rice, causing the starch casing to seize up and preventing the creamy texture from developing.
  • The separation of Swiss chard stems and leaves is crucial. The stems act almost like celery in a mirepoix, building a deep flavor base, while the delicate leaves finish the dish with vibrant color and freshness.
  • Traditional parmesan cheese contains animal rennet. To keep this dish strictly vegetarian, check the label to ensure you are using a vegetarian-friendly hard cheese alternative.
  • Do not wash Arborio rice before cooking. The powdery starch coating on the exterior of the grains is exactly what thickens the cooking liquid into a lush, velvety sauce.

Storage

Refrigerator: 3 daysStore in an airtight container.

Reheating: Reheat gently on the stovetop over low heat, adding a splash of water or vegetable stock to loosen the consistency.

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