Steamed Mussels In Tomato Fennel Broth

Steamed Mussels In Tomato Fennel Broth

Plump, tender mussels steamed open in a fragrant, savory broth of white wine, crushed tomatoes, sweet fennel, and fresh herbs. Serve with crusty bread to soak up the vibrant, briny juices.

40mIntermediate4 servings

Equipment

Large Dutch oven with tight-fitting lid
Chef's knife
Dedicated seafood cutting board
Stiff brush
Slotted spoon
Ladle
Serving bowls

Ingredients

4 servings

Mussels

  • 1500 g live mussels, scrubbed and debearded

Aromatics

  • 1 fennel bulb, cored and very thinly sliced
  • 1 yellow onion, finely diced
  • 4 garlic, minced

Broth

  • 30 ml olive oil
  • 240 ml dry white wine
  • 400 g crushed tomatoes, canned
  • 1 g red pepper flakes
  • salt
  • 2 g black pepper, freshly ground

Garnish

  • 15 g fresh parsley, finely chopped

Nutrition (per serving)

512
Calories
48g
Protein
32g
Carbs
16g
Fat
5g
Fiber
9g
Sugar
1408mg
Sodium

Method

01

Using a stiff brush and a dedicated seafood cutting board, clean the live mussels under cold running water. Pull off any fibrous beards. Discard any mussels with cracked shells or open mussels that do not close when tapped to ensure food safety and prevent cross-contamination.

02

Heat the olive oil in a large Dutch oven over medium heat. Add the thinly sliced fennel and diced yellow onion. Cook, stirring occasionally, until softened and translucent, about 8 to 10 minutes.

10m
03

Stir the minced garlic and red pepper flakes into the fennel and onion mixture. Cook until deeply fragrant, about 1 minute.

1m
04

Pour the dry white wine into the pot to deglaze, using a wooden spoon to scrape up any browned bits from the bottom. Simmer until the wine has reduced by half, about 3 minutes.

3m
05

Stir in the crushed tomatoes and black pepper. Bring the broth to a gentle simmer and let it cook for 5 minutes to meld the flavors. Do not add salt yet, as the mussels will release their natural ocean brine.

5m
06

Add the cleaned mussels to the simmering broth and stir briefly. Cover tightly with the lid and steam until the shells open wide and the mussel meat reaches a safe internal temperature of 63°C/145°F, about 5 to 7 minutes.

7mLook for: Mussel shells are completely wide open, exposing the plump, opaque meat inside.
07

Remove the Dutch oven from the heat immediately. Discard any mussels that remain fully closed after steaming. Use a slotted spoon to divide the open mussels into serving bowls, then use a ladle to pour the hot tomato fennel broth over them. Garnish with chopped fresh parsley and serve.

Chef's Notes

  • When selecting wine for the broth, choose a dry, crisp white that you would actually enjoy drinking. A Muscadet or Sauvignon Blanc provides the perfect acidity to balance the rich tomatoes.
  • If your fennel bulb comes with fronds attached, save a handful to chop up and mix with the parsley for an extra layer of anise flavor in your garnish.
  • Always provide an empty side bowl on the table for your guests to discard their empty mussel shells as they eat.
  • Tapping an open raw mussel should cause it to slowly close. If it remains stubbornly open, it is dead and poses a food safety risk. Discard it immediately.

Storage

Refrigerator: 1 dayRemove mussels from their shells and store submerged in the cooking broth to prevent drying out.

Reheating: Warm gently over low heat just until heated through. Do not boil, or the mussels will become tough.

More Like This

Powered by recipe-api.com