Steamed Brussels Sprouts with Balsamic Mustard Glaze

Steamed Brussels Sprouts with Balsamic Mustard Glaze

Tender steamed Brussels sprouts coated in a zesty, aromatic dressing of Dijon mustard, aged balsamic vinegar, and fragrant herbes de Provence. A vibrant, quick side dish that perfectly balances earthy, tangy, and savory notes.

15mEasy4 servings

Equipment

Medium saucepan
Steamer basket
Mixing bowl
Whisk
Cutting board
Chef knife

Ingredients

4 servings

Vegetables

  • 450 g brussels sprouts, trimmed and halved

Dressing

  • 15 ml balsamic vinegar
  • 10 g dijon mustard, smooth
  • 15 ml extra virgin olive oil
  • 2 g herbes de provence, dried
  • sea salt

Nutrition (per serving)

88
Calories
4g
Protein
11g
Carbs
4g
Fat
5g
Fiber
3g
Sugar
252mg
Sodium

Method

01

Trim the woody base from each Brussels sprout and cut them in half lengthwise. Remove and discard any yellowed or loose outer leaves.

02

Add about 2.5 centimeters of water to the medium saucepan and bring to a rapid boil at 100 C / 212 F.

03

Place the prepared sprouts into the steamer basket, place over the boiling water, and cover tightly. Steam until tender but still offering a slight bite, roughly 6 to 8 minutes.

7mLook for: Vibrant, bright green colorFeel: A paring knife pierces the core with only slight resistance
04

While the sprouts are steaming, combine the balsamic vinegar, Dijon mustard, extra virgin olive oil, herbes de Provence, and a pinch of sea salt in a mixing bowl. Whisk vigorously until the mixture is fully emulsified and thickened.

1m
05

Carefully remove the steamer basket from the heat. Transfer the hot sprouts directly into the mixing bowl containing the dressing. Toss well until every sprout is evenly coated in the glaze.

06

Transfer the dressed sprouts to a serving dish and serve immediately.

Chef's Notes

  • Sizing matters immensely for steaming. Try to purchase Brussels sprouts of a uniform size, or cut large ones into quarters and leave tiny ones whole to ensure they finish cooking at the exact same time.
  • Mustard is a natural emulsifier. Whisking it with the vinegar before adding the oil helps create a creamy, stable dressing that effortlessly clings to the smooth surface of the vegetables.
  • Tossing the sprouts while they are piping hot is crucial. The heat slightly reduces the harsh acidity of the vinegar and helps the vegetables absorb the deep flavors of the herbes de Provence.
  • If your herbes de Provence blend contains large pieces of dried lavender, you may want to gently crush it between your fingers before adding it to the dressing to release its essential oils and prevent an overpowering floral bite.

Storage

Refrigerator: 3 daysStore in an airtight container.

Reheating: Microwave on high for 60 seconds, or toss in a hot skillet for 2 minutes.

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