Spicy Molasses-Peanut BBQ Chicken Thighs

Spicy Molasses-Peanut BBQ Chicken Thighs

A robust twist on classic American barbecue, infusing juicy chicken thighs with a sticky glaze that marries the deep, earthy sweetness of molasses with the savory richness of peanut butter and a sharp kick of heat. The sauce creates a beautifully caramelized bark that is both nutty and tangy.

50mEasy4 servings

Equipment

Medium mixing bowl
Whisk
Outdoor Grill or Oven
Basting brush
Instant-read thermometer

Ingredients

4 servings

Chicken

  • 800 g boneless, skinless chicken thighs, trimmed
  • 15 ml vegetable oil

Spicy Peanut BBQ Sauce

  • 65 g smooth peanut butter, room temperature
  • 120 g ketchup
  • 45 g molasses
  • 30 ml soy sauce
  • 30 ml apple cider vinegar
  • 2 garlic, minced
  • 4 g smoked paprika
  • 2 g cayenne pepper
  • 30 ml water

Nutrition (per serving)

439
Calories
44g
Protein
26g
Carbs
18g
Fat
1g
Fiber
18g
Sugar
1695mg
Sodium

Method

01

In a medium mixing bowl, combine peanut butter, ketchup, molasses, soy sauce, apple cider vinegar, minced garlic, smoked paprika, cayenne, and warm water. Whisk vigorously until the mixture is smooth and emulsified.

5m
02

Divide the sauce into two portions: reserve half (approx. 150ml) in a separate clean bowl for serving/basting later, and pour the remaining half over the chicken thighs in a large bowl or zip-lock bag. Toss to coat evenly. Marinate at room temperature for 20 minutes or in the refrigerator for up to 8 hours.

20m
03

Preheat your grill to medium-high heat (approx. 200°C/400°F) or preheat an oven to 200°C/400°F. If grilling, lightly oil the grates to prevent sticking.

04

Place chicken thighs on the grill (or on a parchment-lined baking sheet). Cook for 5-6 minutes per side. The chicken should develop char marks but not burn.

12mLook for: Char marks appearFeel: Firming up
05

During the last 2-3 minutes of cooking, brush the chicken generously with the reserved sauce. Flip once to caramelize the sauce briefly, being careful as the sugars in the molasses and peanut butter can burn quickly.

3m
06

Remove chicken from heat when the internal temperature reaches 74°C (165°F). Rest for 5 minutes before serving to allow juices to redistribute.

5m

Chef's Notes

  • Peanut Butter Choice: Use standard commercial creamy peanut butter (like Skippy or Jif) for the smoothest emulsion. Natural styles may separate and require re-whisking.
  • Heat Level: The molasses and peanut butter effectively mask spice, so don't be afraid to increase the cayenne if you prefer a noticeable kick.
  • Preparation: If using bone-in, skin-on thighs, render the fat on medium-low heat first, then crisp the skin before applying the sauce to avoid a soggy result.
  • Serving Suggestion: This pairs exceptionally well with a vinegar-based coleslaw to cut through the rich, nutty sauce.

Storage

Refrigerator: 3 daysStore in an airtight container. The sauce thickens when cold.

Freezer: 2 monthsFreeze cooked chicken or raw chicken in marinade.

Reheating: Reheat in a 180°C oven loosely covered with foil to prevent the sugary glaze from burning, or microwave gently.

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