Baked Eggs with Tuna Pomodoro and Whipped Garlic Ricotta

Baked Eggs with Tuna Pomodoro and Whipped Garlic Ricotta

A rustic, protein-rich Italian dish featuring eggs gently baked in a savory sauce of tomatoes, olive-oil-packed tuna, and aromatics. Finished with cool dollops of garlicky whipped ricotta for a striking contrast of temperatures and textures.

30mEasy2 servings

Equipment

Oven-safe skillet (25cm)
Small mixing bowl
Whisk
Knife
Cutting board

Ingredients

2 servings

Garlic Ricotta

  • 120 g whole milk ricotta, chilled
  • 1 garlic, grated or pressed
  • lemon zest, freshly grated
  • 5 ml extra virgin olive oil
  • 1 g sea salt

Tomato Tuna Base

  • 15 ml olive oil
  • 1 yellow onion, finely diced
  • 2 garlic, thinly sliced
  • 2 g red chili flakes
  • 160 g canned tuna in olive oil, drained
  • 400 g crushed tomatoes, canned
  • 2 g dried oregano

To Finish

  • 4 large eggs
  • 5 g fresh parsley, chopped
  • black pepper

Nutrition (per serving)

561
Calories
44g
Protein
23g
Carbs
33g
Fat
6g
Fiber
12g
Sugar
779mg
Sodium

Method

01

Preheat the oven to 200°C/400°F. Ensure the rack is in the center position.

02

In a small bowl, whisk the ricotta, grated garlic, lemon zest (if using), 5ml olive oil, and sea salt until smooth and creamy. Refrigerate until serving.

2mLook for: Smooth, aerated texture
03

Heat 15ml olive oil in an oven-safe skillet over medium heat. Sauté the diced onion until softened and translucent.

5mLook for: Onions are translucent but not browned
04

Add the sliced garlic and red chili flakes. Cook for 1 minute until fragrant, being careful not to burn the garlic.

1m
05

Stir in the drained tuna, breaking up large chunks gently. Add the crushed tomatoes and dried oregano. Bring to a simmer and let cook for 5 minutes to thicken slightly.

5mLook for: Sauce has thickened enough to hold a depression
06

Remove skillet from heat. Use the back of a spoon to make four indentations in the sauce. Crack one egg into each indentation.

07

Transfer the skillet to the preheated oven. Bake until the egg whites are set but the yolks are still runny. Monitor closely.

8mLook for: Whites opaque, yolks jiggle slightly when pan is shaken
08

Remove from oven. Immediately dollop the cold garlic ricotta over the hot sauce (avoiding the yolks). Garnish with fresh parsley and black pepper. Serve immediately.

Chef's Notes

  • Use tuna packed in olive oil (Tonno all'olio di oliva) rather than water; the fat carries the flavor and prevents the fish from becoming dry during baking.
  • The contrast between the piping hot, acidic tomato sauce and the cold, creamy ricotta is essential to this dish. Do not add the ricotta before baking.
  • Serve with toasted ciabatta or sourdough to 'fare la scarpetta' (make the little shoe)—the Italian act of mopping up sauce with bread.
  • If you do not have an oven-safe skillet, you can transfer the sauce to a ceramic baking dish before cracking the eggs.
  • For perfectly even cooking, ensure your eggs are at room temperature before cracking them into the hot sauce.

Storage

Refrigerator: 1 dayBest eaten fresh; yolks will harden upon reheating.

Reheating: Reheat gently in a covered skillet on low heat, though texture will change.

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