Simple Garlic Soy Stir-Fried Pak Choi

Simple Garlic Soy Stir-Fried Pak Choi

Crisp-tender pak choi infused with aromatic garlic, savory soy sauce, and a nutty sesame finish. A vibrant, lightning-fast vegetable side dish that pairs perfectly with any Asian-inspired meal.

10mEasy2 servings

Equipment

Wok or large skillet
Spatula
Cutting board
Chef's knife
Salad spinner*

* optional

Ingredients

2 servings

Produce

  • 300 g pak choi, washed, dried, and halved lengthwise
  • 3 garlic, minced

Pantry

  • 15 ml neutral cooking oil
  • 15 ml light soy sauce
  • 5 ml toasted sesame oil
  • 30 ml water

Nutrition (per serving)

123
Calories
3g
Protein
6g
Carbs
10g
Fat
2g
Fiber
2g
Sugar
511mg
Sodium

Method

01

Thoroughly wash the pak choi to remove any hidden dirt between the stems. Pat them completely dry using a kitchen towel or salad spinner. Moisture on the leaves will lower the wok temperature and cause splattering.

02

Heat the neutral cooking oil in a wok or large skillet over medium-high heat until it begins to shimmer.

1m
03

Add the minced garlic to the wok. Stir rapidly for about 15 seconds until aromatic but not browned.

0mLook for: Garlic is pale yellow, not brownFeel: Aromatic smell released
04

Increase heat to high and add the pak choi. Toss continuously to coat the leaves in the garlic oil.

1m
05

Pour the water around the edges of the wok to create steam. Immediately cover the wok with a lid and steam for 1 to 2 minutes until the thick stems are tender but still retain a snap.

2mLook for: Leaves are bright green and wilted, stems are slightly translucentFeel: Stems yield slightly to pressure but are not mushy
06

Remove the lid. Drizzle the light soy sauce and toasted sesame oil over the vegetables. Toss rapidly for 30 seconds to distribute the flavors evenly.

0m
07

Transfer the pak choi to a serving dish immediately to prevent carryover cooking. Serve hot.

Chef's Notes

  • Drying the pak choi thoroughly is the most crucial step for wok hei (the breath of the wok). Excess water boils the vegetables instead of frying them.
  • If using mature, large pak choi instead of baby pak choi, separate the leafy greens from the thicker white stems. Cook the stems for a minute before adding the delicate leaves.
  • Toasted sesame oil loses its distinct aroma when exposed to prolonged high heat. Always add it at the very end of cooking, off the heat if possible.

Storage

Refrigerator: 3 daysStore in an airtight container. Texture will soften slightly upon storing.

Reheating: Reheat quickly in a hot pan for 1-2 minutes or microwave for 60 seconds.

More Like This

Powered by recipe-api.com