Sauteed Eggplant with Red Pepper Relish

Sauteed Eggplant with Red Pepper Relish

Tender, lightly browned eggplant medallions topped with a bright, crisp relish of sweet red bell pepper, celery, and fresh herbs. A vibrant Mediterranean side dish perfect for warm summer evenings.

30mEasy4 servings

Equipment

Large skillet
Chef knife
Cutting board
Mixing bowl

Ingredients

4 servings

Eggplant Base

  • 400 g eggplant, sliced into 1.5cm thick rounds
  • 5 g kosher salt, dry
  • 15 ml olive oil

Red Pepper and Celery Relish

  • 150 g red bell pepper, finely diced
  • 50 g celery, finely diced
  • 40 g red onion, finely diced
  • 10 g fresh parsley, finely chopped
  • 5 g fresh mint, finely chopped
  • 15 ml red wine vinegar
  • 5 ml olive oil
  • 1 g black pepper, freshly ground

Nutrition (per serving)

87
Calories
2g
Protein
10g
Carbs
5g
Fat
4g
Fiber
6g
Sugar
501mg
Sodium

Method

01

Place the sliced eggplant rounds on a paper towel-lined surface. Sprinkle the kosher salt evenly over both sides and let rest for 10 minutes to draw out excess moisture and bitterness.

10m
02

In a mixing bowl, combine the finely diced red bell pepper, celery, red onion, parsley, mint, red wine vinegar, 5ml of olive oil, and black pepper. Toss well and set aside to let the flavors meld.

03

Using clean paper towels, firmly pat the eggplant slices completely dry, wiping away the drawn-out liquid and any excess surface salt.

04

Heat 15ml of olive oil in a large skillet over medium-high heat until shimmering, approximately 190 Celsius or 375 Fahrenheit. Add the dried eggplant slices in a single layer, working in batches if necessary.

05

Saute the eggplant for 4 to 5 minutes per side until deeply golden brown and highly tender when pierced with a fork.

10mLook for: Deeply golden brown surfacesFeel: Very soft and yielding to a fork
06

Transfer the cooked eggplant slices to a serving platter. Generously spoon the fresh red pepper and celery relish over each round and serve immediately or at room temperature.

Chef's Notes

  • Sweating the eggplant is crucial not just for removing bitterness, but for altering the spongy cell structure so it absorbs less oil, which is essential for keeping this dish low in fat.
  • Dice the celery and red bell pepper to a uniform, small size. A precise dice ensures the relish sits neatly on top of the eggplant medallions and provides a balanced flavor in every bite.
  • For a sharper bite, you can substitute the red wine vinegar with fresh lemon juice or add a pinch of red pepper flakes to the relish.

Storage

Refrigerator: 3 daysStore the eggplant and relish in separate airtight containers to maintain texture.

Reheating: Reheat the eggplant briefly in a skillet or microwave, but serve the relish cold or at room temperature.

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