Roasted Sweet Potatoes With Spicy Cilantro Yogurt

Roasted Sweet Potatoes With Spicy Cilantro Yogurt

Velvety roasted sweet potatoes meet a spicy jolt from a vibrant chile-spiked cilantro sauce, all smoothed out by a rich base of creamy Greek yogurt and a touch of sweet honey.

1hEasy4 servings

Equipment

Baking sheet
Parchment paper
Large mixing bowl
Food processor
Serving platter

Ingredients

4 servings

Sweet Potatoes

  • 800 g sweet potatoes, peeled and cut into 2.5cm cubes
  • 30 ml olive oil
  • 4 g kosher salt
  • 1 g black pepper, freshly cracked

Chile-Cilantro Sauce

  • 30 g fresh cilantro, leaves and tender stems
  • 15 g green chili, roughly chopped, seeds removed for less heat
  • 3 g garlic, peeled
  • 45 ml olive oil
  • 15 ml lime juice, freshly squeezed
  • 2 g kosher salt

Yogurt Base and Garnish

  • 150 g plain whole milk greek yogurt, chilled
  • 20 g honey, slightly warmed for easier drizzling

Nutrition (per serving)

395
Calories
7g
Protein
47g
Carbs
21g
Fat
6g
Fiber
18g
Sugar
746mg
Sodium

Method

01

Preheat the oven to 220°C/425°F and line a baking sheet with parchment paper.

02

Place the cubed sweet potatoes in a large mixing bowl, drizzle with olive oil, and season with salt and black pepper. Toss vigorously until evenly coated.

03

Spread the seasoned sweet potatoes in an even, single layer on the prepared baking sheet, ensuring they are not touching.

04

Roast the sweet potatoes in the preheated oven for 40 to 45 minutes, flipping them halfway through the cooking time, until they are meltingly tender and deeply caramelized at the edges.

45mLook for: deeply caramelized and browned at the edgesFeel: completely tender when pierced with a fork
05

While the potatoes roast, combine the cilantro, green chili, garlic, olive oil, lime juice, and salt in a food processor. Blend until a cohesive but slightly textured vibrant green sauce forms.

2m
06

Spread the chilled Greek yogurt in a smooth, thick swoop across the bottom of a serving platter.

07

Arrange the hot, freshly roasted sweet potatoes directly over the bed of Greek yogurt.

08

Drizzle the bright cilantro sauce and the honey evenly over the sweet potatoes. Serve immediately while the contrast between the hot potatoes and cold yogurt is most distinct.

Chef's Notes

  • For the ultimate velvety interior, roasting at a high heat of 220°C/425°F is crucial as it caramelizes the natural sugars quickly while collapsing the starchy center.
  • Do not discard the tender stems of the cilantro; they pack more flavor than the leaves alone and blend perfectly into the oil-based sauce.
  • You can control the heat level of the green chili sauce entirely by how you prep the pepper. Leave the white ribs and seeds intact for a much sharper kick.
  • To achieve a beautiful presentation, use the back of a large spoon to create swoops and divots in the yogurt layer before adding the hot sweet potatoes.

Storage

Refrigerator: 3 daysStore the roasted sweet potatoes, cilantro sauce, and yogurt in separate airtight containers.

Freezer: 1 monthFreeze sweet potatoes only; the yogurt and fresh cilantro sauce will separate and degrade in quality if frozen.

Reheating: Reheat sweet potatoes in a 175°C/350°F oven for 10 minutes until warm. Serve over cold yogurt and sauce.

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