Roasted Sweet Peppers with Capers and Anchovies

Roasted Sweet Peppers with Capers and Anchovies

Tender, naturally sweet roasted bell peppers are gently tossed in a warm, savory dressing of extra virgin olive oil, melted anchovy fillets, aromatic garlic, and briny capers.

1hEasy4 servings

Equipment

Baking sheet
Mixing bowl
Small skillet
Chef's knife

Ingredients

4 servings

Vegetables

  • 4 red bell peppers, whole
  • 2 garlic, minced

Flavorings

  • 6 anchovy fillets in oil, drained and roughly chopped
  • 30 g capers, drained and rinsed
  • 45 ml extra virgin olive oil

Nutrition (per serving)

167
Calories
4g
Protein
13g
Carbs
12g
Fat
4g
Fiber
8g
Sugar
368mg
Sodium

Method

01

Preheat the oven to 220C/425F.

02

Place the whole bell peppers on a baking sheet. Roast for 30 minutes, turning occasionally, until the skins are thoroughly blackened and blistered on all sides.

30mLook for: Skins should be completely collapsed, blackened, and blistered.
03

Transfer the hot peppers to a mixing bowl and cover tightly. Let them rest for 15 minutes to allow the trapped steam to loosen the skins.

15m
04

Once cool enough to handle, peel the skins off the peppers. Discard the stems, seeds, and skins. Slice the pepper flesh into long strips and place them back into the empty mixing bowl.

05

In a small skillet over medium-low heat, warm the extra virgin olive oil. Add the minced garlic and chopped anchovy fillets. Cook for 3 minutes, stirring constantly and pressing the anchovies with a wooden spoon until they melt into the oil.

3mLook for: Anchovies should be completely dissolved into a paste-like consistency within the oil.Feel: Garlic should be soft but not browned.
06

Pour the warm anchovy and garlic oil over the sliced roasted peppers. Add the capers to the bowl and mix gently to combine.

07

Allow the dish to sit at room temperature for at least 15 minutes to marinate and allow the flavors to meld before serving.

15m

Chef's Notes

  • For the absolute best flavor, prepare this dish a day in advance. The extra marination time in the refrigerator allows the sweet peppers to fully absorb the briny, umami-rich notes of the dressing.
  • The quality of the few ingredients used here is paramount. Opt for high-quality jarred anchovies and robust extra virgin olive oil.
  • If you have access to salt-packed capers, use them instead of brined capers. Soak them in water for 15 minutes and rinse thoroughly before using for a superior, floral flavor.

Storage

Refrigerator: 4 daysStore in an airtight container. The flavors will deepen and improve after 24 hours.

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