Roasted Butternut Squash and Garlic Dip

Roasted Butternut Squash and Garlic Dip

A creamy, sweet, and savory vegan dip featuring caramelized roasted butternut squash and mellow roasted garlic, perfect for scooping with flatbread or crisp vegetables.

1hEasy400g dip

Equipment

Baking sheet
Food processor
Aluminum foil
Chef knife

Ingredients

8 servings

Produce

  • 500 g butternut squash, peeled, seeded, and cubed
  • 1 garlic, whole head
  • 30 ml lemon juice, freshly squeezed

Pantry and Spices

  • 45 ml extra virgin olive oil
  • 30 g tahini, stirred well before measuring
  • 3 g sea salt
  • 2 g ground cumin
  • 1 g smoked paprika

Nutrition (per serving)

110
Calories
2g
Protein
10g
Carbs
8g
Fat
2g
Fiber
2g
Sugar
151mg
Sodium

Method

01

Preheat the oven to 200 degrees Celsius or 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

02

Place the cubed butternut squash on the prepared baking sheet. Drizzle with 15ml of the olive oil and season with 1g of the sea salt. Toss thoroughly to coat evenly.

03

Slice the top quarter off the whole garlic head to expose the cloves. Drizzle the exposed cloves with 5ml of olive oil, wrap the head tightly in aluminum foil, and place it on the baking sheet alongside the squash.

04

Roast in the preheated oven for 40 to 45 minutes, or until the squash is very tender and starting to caramelize at the edges, and the garlic feels completely soft when gently pressed.

45mLook for: Squash has browned edges and slightly shrunken appearanceFeel: Squash mashes easily with no resistance; garlic yields to gentle pressure
05

Remove from the oven and allow to cool for at least 10 minutes. Once cool enough to handle safely, squeeze the bottom of the garlic head to push the roasted cloves out of their papery skins directly into the bowl of a food processor. Discard the skins.

10m
06

Add the roasted butternut squash, tahini, lemon juice, ground cumin, remaining 2g of sea salt, and smoked paprika to the food processor with the garlic.

07

Puree the mixture on high speed for 1 to 2 minutes, scraping down the sides as necessary, until the dip is completely smooth and uniform in color.

2mLook for: Uniform orange color with no distinct lumps of squash or garlic
08

With the food processor running on low speed, slowly drizzle in the remaining 25ml of extra virgin olive oil to emulsify the dip, creating a rich and silky texture. Taste and adjust seasoning if necessary.

09

Transfer the dip to a serving bowl. Garnish with an extra drizzle of olive oil, a sprinkle of smoked paprika, or toasted seeds if desired. Serve at room temperature or chilled.

Chef's Notes

  • Roasting the garlic alongside the squash transforms its sharp bite into a sweet, mellow richness that permeates the dip without overpowering it.
  • For an exceptionally smooth texture, process the dip while the squash is still warm; heat helps the starches break down more readily and aids in emulsification with the oil.
  • Tahini brands vary wildly in their bitterness and consistency. Always stir your tahini thoroughly before measuring, as it naturally separates in the jar.
  • If you prefer a smoky profile, consider swapping the smoked paprika for half a chopped chipotle pepper in adobo sauce.
  • This dip benefits from resting. Allowing it to chill in the refrigerator for a few hours before serving allows the cumin and garlic flavors to marry beautifully.

Storage

Refrigerator: 5 daysStore in an airtight container with a thin layer of olive oil on top to prevent drying.

Freezer: 1 monthTexture may become slightly watery upon thawing. Stir well or briefly re-blend to restore smoothness.

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