Quick Garlic Bok Choy Stir-Fry

Quick Garlic Bok Choy Stir-Fry

A lightning-fast, vibrant side dish featuring tender-crisp baby bok choy enveloped in a savory, aromatic garlic sauce with hints of sesame and soy.

10mEasy4 servings

Equipment

Wok
Cutting board
Chef knife
Small bowl
Whisk*
Spatula
Lid

* optional

Ingredients

4 servings

Vegetables and Aromatics

  • 500 g baby bok choy, halved lengthwise, thoroughly washed
  • 15 g garlic, minced
  • 15 ml neutral cooking oil

Sauce

  • 15 ml light soy sauce
  • 30 ml water
  • 5 ml toasted sesame oil
  • 2 g granulated sugar
  • 1 g white pepper, ground

Nutrition (per serving)

68
Calories
2g
Protein
4g
Carbs
5g
Fat
1g
Fiber
1g
Sugar
241mg
Sodium

Method

01

Wash the baby bok choy thoroughly under cold water, gently pulling the leaves apart to ensure dirt is removed from the base of the stems. Pat completely dry with a clean kitchen towel to prevent dangerous oil splattering later.

02

In a small bowl, whisk together the light soy sauce, water, toasted sesame oil, granulated sugar, and white pepper until the sugar is fully dissolved.

1m
03

Place a wok or large skillet over high heat until it begins to smoke slightly. Pour in the neutral cooking oil and swirl to coat the bottom of the pan.

1m
04

Add the minced garlic to the hot oil. Toss constantly for 10 to 15 seconds until deeply aromatic but not browned, ensuring it does not burn and turn bitter.

0mLook for: Garlic is pale yellow and bubblingFeel: Aroma is highly pungent
05

Immediately add the dried bok choy to the wok. Toss vigorously to coat the leaves in the garlic oil, frying for about 1 minute until the vibrant green leaves just begin to wilt.

1m
06

Pour the prepared sauce mixture around the edges of the hot wok so it sizzles on contact. Immediately cover the wok with a lid and let the vegetables steam in the sauce for 1 to 2 minutes.

2mLook for: Leaves are bright green and fully wiltedFeel: Stems can be pierced with a fork but offer a crisp resistance
07

Remove the lid and take the wok off the heat. Use tongs to transfer the bok choy to a serving dish, spooning any residual garlic sauce from the pan over the top. Serve immediately.

Chef's Notes

  • Mise en place is critical for this recipe. High-heat stir-frying moves so rapidly that stopping to measure an ingredient mid-cook will result in burnt aromatics or overcooked vegetables.
  • If your baby bok choy are larger than bite-sized, quarter them lengthwise rather than halving them. This ensures the thick bulb cooks at the same rate as the delicate leaves.
  • Pouring the liquid sauce down the sides of the hot wok rather than directly into the center helps vaporize the liquid instantly, creating the essential steam needed to cook the dense stems without boiling them.
  • For an extra layer of umami, you can replace half of the soy sauce with oyster sauce or vegetarian mushroom stir-fry sauce.

Storage

Refrigerator: 3 daysStore in an airtight container. The vegetables will lose their crispness over time.

Reheating: Microwave on high for 60 seconds or quickly toss in a hot skillet until just warmed through.

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