Equipment
Mixing bowl
Colander
or Fine-mesh sieve
Chef's knife
Cutting board
Ingredients
8 servings
Mellowed Onion
- 500 ml water, cold
- 18 g salt
- 100 g white onion, chopped
Salsa Base
- 360 ml pineapple, chopped
- ½ g red pepper flakes
- 15 g cilantro, roughly chopped
Nutrition (per serving)
28
Calories
0g
Protein
7g
Carbs
0g
Fat
1g
Fiber
5g
Sugar
877mg
Sodium
Method
01
Stir the salt into a bowl of cold water until it is fully dissolved.
02
Place the chopped onions into the salt water and let them soak for 30 to 60 minutes.
30mLook for: Onions may appear slightly more translucent.
03
Pour the onions into a colander and drain the salt water thoroughly.
04
Combine the drained onions, chopped pineapple with its juice, red pepper flakes, and cilantro in a mixing bowl.
05
Stir the ingredients together and adjust the salt or spice level to your preference.
Chef's Notes
- For optimal flavor, use ripe, sweet pineapple. If your pineapple is tart, you may need to add a touch of sweetener like honey or agave.
- The duration of the onion soak can be adjusted. For a milder onion flavor, soak for the full 60 minutes. For a bit more bite, reduce the soaking time.
- Taste and adjust the red pepper flakes. If you prefer a milder heat, start with less and add more as needed. For a spicier kick, consider adding a finely minced fresh jalapeño or serrano pepper.
- This salsa is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days. The flavors will meld further over time.
Storage
Refrigerator: 3 days — Store in an airtight container; flavors will meld over time.










