Pan-Seared Brussels Sprouts with Green Garlic

Pan-Seared Brussels Sprouts with Green Garlic

Crispy, caramelized Brussels sprouts quickly pan-seared and tossed with the mild, sweet allium notes of spring green garlic and a bright squeeze of fresh lemon juice.

15mEasy4 servings

Equipment

Large skillet with lid
Cutting board
Chef knife

Ingredients

4 servings

Vegetables

  • 500 g brussels sprouts, trimmed and halved lengthwise
  • 50 g green garlic, white and light green parts thinly sliced

Pantry and Seasonings

  • 30 ml extra virgin olive oil
  • 15 ml lemon juice, freshly squeezed
  • 3 g kosher salt

Nutrition (per serving)

140
Calories
5g
Protein
16g
Carbs
8g
Fat
5g
Fiber
3g
Sugar
325mg
Sodium

Method

01

Heat the extra virgin olive oil in a large skillet over medium-high heat. You are aiming for a pan surface temperature of roughly 190°C or 375°F, waiting until the oil shimmers and runs easily across the bottom.

2m
02

Place the halved Brussels sprouts into the skillet, cut-side down, in a single even layer. Leave them completely undisturbed for 5 minutes to allow a deep, caramelized crust to form on the flat surfaces.

5mLook for: The cut sides should be deeply browned and caramelized.
03

Reduce the heat to medium-low. Scatter the thinly sliced green garlic evenly over the Brussels sprouts and immediately cover the skillet with a lid. Allow the vegetables to cook in the trapped steam for 3 to 4 minutes.

4mLook for: Green garlic should be wilted and bright.Feel: A paring knife should slide easily into the core of the largest Brussels sprout.
04

Remove the lid and turn off the heat completely. Drizzle the fresh lemon juice over the vegetables and sprinkle evenly with the kosher salt. Toss well to thoroughly coat the sprouts with the garlic, oil, and lemon.

05

Transfer the finished Brussels sprouts, along with any loose caramelized leaves and green garlic pieces from the pan, to a warm serving platter. Serve immediately.

Chef's Notes

  • Green garlic is a young, immature garlic plant with a mild, scallion-like profile. Be sure to use both the white bulb and the tender light green leaves for maximum flavor and zero waste.
  • Resist the temptation to move or agitate the Brussels sprouts during the first five minutes in the pan. Leaving them completely undisturbed cut-side down is the secret to achieving a restaurant-quality sear.
  • Ensure your Brussels sprouts are completely dry after washing. Any residual water on the leaves will cause them to steam prematurely in the hot oil, preventing that crucial deep caramelization.
  • If your Brussels sprouts are exceptionally large, consider cutting them into quarters rather than halves so they cook through evenly within the short timeframe.

Storage

Refrigerator: 3 daysStore in an airtight container. The sprouts will lose their crispness when stored.

Reheating: Reheat in a dry skillet over medium heat for 3 to 4 minutes to restore some exterior crispness.

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