Middle Eastern Grilled Vegetable Skewers with Coriander Yogurt

Middle Eastern Grilled Vegetable Skewers with Coriander Yogurt

Smoky, charred skewers of tender eggplant, juicy tomatoes, and sweet red onions, perfectly paired with a bright, cooling yogurt and fresh coriander sauce.

50mEasy4 servings

Equipment

Grill or grill pan
Skewers
Mixing bowl
Whisk

Ingredients

4 servings

Vegetable Skewers

  • 1 eggplant, cut into 3cm cubes
  • 250 g cherry tomatoes, whole
  • 1 red onion, cut into 3cm chunks
  • 45 ml olive oil
  • 15 ml lemon juice, freshly squeezed
  • 2 g ground cumin
  • 2 g smoked paprika
  • 4 g salt
  • 1 g black pepper, freshly ground

Coriander Yogurt Sauce

  • 200 g plain yogurt, chilled
  • 15 g fresh coriander, finely chopped
  • 1 garlic, minced
  • 15 ml lemon juice, freshly squeezed
  • 15 ml olive oil, extra virgin
  • 2 g salt, to taste

Nutrition (per serving)

236
Calories
10g
Protein
18g
Carbs
17g
Fat
6g
Fiber
10g
Sugar
658mg
Sodium

Method

01

Chop the eggplant and red onion into uniform 3cm pieces to ensure they cook at the same rate as the whole cherry tomatoes.

02

In a large mixing bowl, combine the chopped eggplant, cherry tomatoes, and red onion. Add the olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper. Toss until the vegetables are thoroughly coated, then let them marinate for 20 minutes at room temperature.

20m
03

In a separate small bowl, whisk together the plain yogurt, finely chopped coriander, minced garlic, lemon juice, olive oil, and salt. Cover and place in the refrigerator to allow the flavors to meld while the vegetables cook.

04

Thread the marinated vegetables alternately onto the skewers, packing them gently but not too tightly to allow heat to circulate.

05

Preheat the grill or grill pan to medium-high heat, approximately 200 C (400 F).

06

Place the skewers on the hot grill. Cook for 10 to 12 minutes, turning every 3 minutes, until the eggplant is completely tender and the vegetables have developed a nice char on the edges.

12mLook for: Eggplant appears shrunken with deep brown grill marks; tomatoes are blistered but not bursting entirely.Feel: Eggplant yields completely when pierced with a fork.
07

Transfer the grilled skewers to a serving platter. Serve immediately alongside the chilled coriander yogurt sauce.

Chef's Notes

  • To achieve an exceptionally creamy texture inside your eggplant, try pre-salting the cubes. Toss them with a teaspoon of salt and let them sit in a colander for 20 minutes to draw out excess moisture and bitterness, then pat dry before marinating.
  • Do not skip resting the yogurt sauce. The raw garlic requires at least 15 minutes of contact with the acidity of the yogurt and lemon to mellow out, preventing an overly sharp garlic bite.
  • For additional depth, try sprinkling the finished skewers with a pinch of sumac right as they come off the grill. Its tart, citrusy profile complements the smoky char perfectly.

Storage

Refrigerator: 3 daysStore skewers and sauce in separate airtight containers.

Reheating: Reheat skewers gently in the oven at 175 C (350 F) until warm. Serve sauce cold.

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