Mediterranean Caper And Tomato Sauce

Mediterranean Caper And Tomato Sauce

A vibrant and savory tomato sauce balanced by the briny pop of capers and the rich depth of chicken stock. It delivers a bright, robust flavor profile that clings beautifully to pasta, roasted poultry, or delicate white fish.

30mEasy500g

Equipment

Medium saucepan
Wooden spoon
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics & Base

  • 15 ml extra virgin olive oil, room temperature
  • 3 garlic, minced
  • 1 g red pepper flakes

Body & Liquid

  • 30 g capers, drained and thoroughly rinsed
  • 400 g crushed tomatoes, canned, high quality
  • 120 ml chicken stock, low sodium

Finishing

  • 5 g fresh basil, roughly torn
  • 1 g black pepper, freshly cracked
  • kosher salt

Nutrition (per serving)

87
Calories
4g
Protein
10g
Carbs
5g
Fat
3g
Fiber
5g
Sugar
763mg
Sodium

Method

01

Place a medium saucepan over medium heat and add the extra virgin olive oil. Allow it to warm for about 1 minute.

1m
02

Add the minced garlic and red pepper flakes to the saucepan. Sauté continuously with a wooden spoon for 1 minute until the garlic is highly fragrant and softened, taking care not to let it brown.

1mLook for: Garlic is translucent and pale, not brownedFeel: Garlic gives easily when pressed with a spoon
03

Stir in the rinsed capers, crushed tomatoes, and chicken stock. Mix thoroughly to combine the ingredients into an even, red liquid.

04

Bring the mixture to a gentle boil at approximately 100°C/212°F, then immediately reduce the heat to low. Simmer uncovered for 20 minutes, stirring occasionally.

20mLook for: Sauce has reduced slightly and leaves a brief trail when a spoon is dragged across the bottom of the panFeel: Noticeably thicker consistency that clings to the spoon
05

Remove the saucepan from the heat. Stir in the torn fresh basil and black pepper. Taste the sauce before adding any kosher salt, as the capers and chicken stock provide significant natural salinity.

Chef's Notes

  • Rinsing the capers is a critical step; unrinsed capers carry heavily salted or vinegared packing liquids that will easily overpower the delicate sweetness of the crushed tomatoes.
  • For an even richer mouthfeel, try whisking a tablespoon of cold unsalted butter into the sauce right off the heat. This technique, known as monter au beurre, rounds out the acidity beautifully.
  • Using homemade chicken stock provides a gelatin-rich body to the sauce that store-bought cartons simply cannot match. If using boxed stock, consider blooming a tiny pinch of unflavored gelatin in it before adding to the pan.
  • Tear the basil leaves by hand rather than chopping them with a knife. Chopping can bruise the delicate leaves and cause them to oxidize and turn black quickly.

Storage

Refrigerator: 1 weekStore in an airtight glass container to prevent staining.

Freezer: 3 monthsFreeze in flat, airtight bags or pre-portioned ice cube trays.

Reheating: Reheat gently in a saucepan over medium-low heat until bubbling, adding a splash of water if the sauce has thickened too much.

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