Marinated Fresh Sardines With Pickled White Beans

Marinated Fresh Sardines With Pickled White Beans

A bright, coastal Italian appetizer featuring delicate, citrus-marinated fresh sardine fillets resting atop a bed of tangy, herbaceous pickled cannellini beans.

1h 30mIntermediate4 servings

Equipment

Fillet knife
Fish tweezers
Medium glass mixing bowl
Whisk

Ingredients

4 servings

Marinated Sardines

  • 400 g fresh whole sardines, cleaned, scaled, and filleted
  • 60 ml lemon juice, freshly squeezed
  • 45 ml extra virgin olive oil, high quality
  • 2 g fresh thyme, leaves stripped and lightly bruised
  • 3 g kosher salt
  • 1 g black pepper, freshly cracked

Pickled White Beans

  • 250 g cannellini beans, cooked, rinsed and drained
  • 30 ml white wine vinegar
  • 30 ml extra virgin olive oil
  • 1 shallot, finely diced
  • 5 g italian parsley, finely chopped
  • 2 g kosher salt

Nutrition (per serving)

1150
Calories
5g
Protein
16g
Carbs
119g
Fat
3g
Fiber
1g
Sugar
700mg
Sodium

Method

01

Using a sharp fillet knife, remove the heads, tails, and backbones from the sardines. Use fish tweezers to extract any remaining pin bones. Pat the fillets completely dry with a paper towel and arrange them in a single layer in a shallow glass dish.

15m
02

In a small mixing bowl, vigorously whisk together the lemon juice, 45ml of extra virgin olive oil, thyme leaves, 3g of kosher salt, and black pepper until temporarily emulsified.

2m
03

Pour the citrus marinade evenly over the sardine fillets, ensuring all pieces are submerged or coated. Cover with plastic wrap and transfer to the refrigerator to cure.

1hLook for: The flesh of the sardines will turn slightly opaque and firm up
04

While the sardines marinate, prepare the bean salad. In a medium glass mixing bowl, combine the rinsed cannellini beans, diced shallot, chopped Italian parsley, white wine vinegar, 30ml of extra virgin olive oil, and 2g of kosher salt.

5m
05

Stir the bean mixture gently to avoid crushing the beans. Set aside at room temperature to allow the beans to absorb the vinegar and flavors.

45m
06

To serve, spoon a generous portion of the pickled white beans onto the center of a chilled plate. Remove the sardine fillets from their marinade, shaking off excess liquid, and drape them elegantly over the beans.

5m
07

Drizzle the finished dish with a few extra drops of high-quality extra virgin olive oil and garnish with a sprig of fresh parsley or thyme if desired.

1m

Chef's Notes

  • Sourcing is everything for this dish. Purchase the freshest sardines available, looking for clear, plump eyes and a clean ocean scent.
  • The acidity in the lemon juice gently cooks the fish, a process similar to ceviche. Using a non-reactive glass or ceramic bowl is essential to prevent a metallic taste.
  • If you cannot source fresh sardines, high-quality marinated white anchovies, known as boquerones, make an excellent substitute and require no marination time.
  • Allowing the beans to pickle at room temperature rather than in the refrigerator ensures the olive oil does not solidify and the flavors meld properly.

Storage

Refrigerator: 1 dayBest consumed on the same day. Acid will continue to break down the fish texture if stored longer.

More Like This

Powered by recipe-api.com