Maple Hazelnut Wild Rice With Dried Berries

Maple Hazelnut Wild Rice With Dried Berries

A deeply woodsy and nutty wild rice dish balanced by sweet-tart dried berries, a drizzle of maple syrup, and toasted hazelnuts, finished with fresh chives.

1h 5mEasy6 servings

Equipment

Fine mesh sieve
Medium saucepan with lid
Small skillet
Cutting board
Chef knife

Ingredients

6 servings

Base and Aromatics

  • 200 g wild rice
  • 600 ml vegetable broth
  • 15 ml olive oil
  • 1 shallot, minced
  • 3 g kosher salt

Mix-ins and Garnish

  • 60 g hazelnuts, raw, whole
  • 50 g dried cranberries
  • 30 ml maple syrup
  • 10 g fresh chives, finely chopped

Nutrition (per serving)

254
Calories
7g
Protein
39g
Carbs
9g
Fat
4g
Fiber
11g
Sugar
501mg
Sodium

Method

01

Place the wild rice in a fine mesh sieve and rinse thoroughly under cold running water until the water runs clear.

2m
02

Heat olive oil in a medium saucepan over medium heat. Add the minced shallot and cook until softened and translucent, about 3 minutes.

3m
03

Add the rinsed wild rice, vegetable broth, and kosher salt to the saucepan. Bring the mixture to a rolling boil at 100 degrees Celsius / 212 degrees Fahrenheit.

5m
04

Reduce the heat to low, cover the saucepan tightly with a lid, and simmer gently. Cook until the rice grains are tender and have burst open, exposing their pale interiors. This will take about 45 minutes.

45mLook for: Rice grains split open revealing the lighter insideFeel: Chewy but tender, not hard
05

While the rice simmers, place the hazelnuts in a dry small skillet over medium heat. Toast them, tossing frequently, until fragrant and skins begin to blister, about 5 minutes. Transfer to a cutting board, let cool slightly, then roughly chop.

5mLook for: Skins darken and blister slightlyFeel: Nuts become warm and release oils
06

Transfer the cooked, drained wild rice to a large mixing bowl. Fold in the dried cranberries, chopped toasted hazelnuts, and maple syrup. Toss gently to combine and evenly distribute the syrup.

2m
07

Let the mixture rest for 3 minutes to allow the berries to plump slightly from the residual heat. Fold in the fresh chives right before serving to maintain their bright color and flavor.

3m

Chef's Notes

  • Rinsing wild rice is crucial; it removes surface starches and any harvest debris, yielding distinct, un-clumped grains after cooking.
  • If your hazelnuts have thick skins, you can wrap the warm toasted nuts in a clean kitchen towel and rub them vigorously to remove the bitter papery skins before chopping.
  • The maple syrup serves to balance the inherent earthiness of the wild rice. For a savory contrast, a tiny splash of apple cider vinegar can be added alongside the syrup to brighten the entire dish.
  • Wild rice absorbs liquid differently depending on its age and harvest location. Always rely on the visual cue of the grains bursting open rather than a strict timer.

Storage

Refrigerator: 4 daysStore in an airtight container. The rice may absorb more moisture as it sits.

Freezer: 2 monthsFreeze in a sealed container. Texture of berries may soften upon thawing.

Reheating: Microwave with a splash of water until steaming, or gently warm in a skillet over medium heat.

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