Maple-Cayenne Glazed Winter Squash

Maple-Cayenne Glazed Winter Squash

Tender, caramelized chunks of winter squash enveloped in a sweet and fiery maple-cayenne glaze, balanced by bright lime juice and earthy fresh sage.

50mEasy4 servings

Equipment

Baking sheet
Parchment paper
Large mixing bowl
Small bowl
Whisk*

* optional

Ingredients

4 servings

Squash

  • 800 g butternut squash, peeled and cubed into 4cm chunks
  • 30 ml olive oil
  • 4 g salt
  • 1 g black pepper, freshly ground

Glaze

  • 45 ml maple syrup
  • 15 ml lime juice, freshly squeezed
  • 2 g ground coriander
  • 1 g cayenne pepper

Finish

  • 5 g fresh sage, thinly sliced
  • 2 g lime zest, finely grated

Nutrition (per serving)

194
Calories
2g
Protein
33g
Carbs
8g
Fat
5g
Fiber
11g
Sugar
398mg
Sodium

Method

01

Preheat the oven to 200°C/400°F and line a large baking sheet with parchment paper.

02

In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, and black pepper until evenly coated.

03

Spread the squash in an even, single layer on the prepared baking sheet. Roast in the oven for 25 minutes, or until the chunks are beginning to soften.

25mFeel: Slightly tender when pierced with a fork but not fully cooked through
04

While the squash roasts, whisk together the maple syrup, lime juice, ground coriander, and cayenne pepper in a small bowl.

05

Remove the baking sheet from the oven, pour the maple glaze over the squash, and gently toss to coat. Return to the oven and roast for an additional 10 minutes until tender and caramelized.

10mLook for: Edges are deeply browned and caramelizedFeel: Completely fork-tender
06

Transfer the roasted squash to a serving dish and garnish with lime zest and freshly sliced sage leaves before serving.

Chef's Notes

  • For maximum caramelization, place your empty baking sheet in the oven while it preheats so the squash sears immediately upon contact.
  • Kabocha or acorn squash make excellent substitutes for butternut. Their skins are thin and edible, so peeling is completely optional.
  • The acidity of the lime is crucial to balance the intense sweetness of the maple syrup. Do not skip it, and add an extra squeeze right before serving if the dish feels too sweet.
  • To elevate the dish further, quickly fry the sage leaves in a splash of hot olive oil for 10 seconds until crispy, drain on paper towels, and use them as the garnish.

Storage

Refrigerator: 4 daysStore in an airtight container.

Freezer: 1 monthTexture may become slightly mushy upon thawing.

Reheating: Reheat in a 180°C/350°F oven for 10-15 minutes until heated through and edges re-crisp.

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