Italian Roasted Peppers with Garlic, Capers, and Anchovies

Italian Roasted Peppers with Garlic, Capers, and Anchovies

Sweet, charred bell peppers meld with the savory depth of anchovies, pungent garlic, and briny capers, creating a vibrant, olive-oil-slicked antipasto that dances on the palate.

1h 30mEasy4 servings

Equipment

Baking sheet
Mixing bowl
Chef knife
Cutting board
Parchment paper*

* optional

Ingredients

4 servings

Vegetables

  • 2 red bell pepper, halved and cored
  • 2 yellow bell pepper, halved and cored
  • 3 garlic, thinly sliced

Flavorings and Dressing

  • 4 anchovy fillets packed in olive oil, finely chopped
  • 20 g capers, rinsed and drained
  • 60 ml extra virgin olive oil
  • 15 ml red wine vinegar
  • 2 g kosher salt
  • 1 g black pepper, freshly cracked
  • 10 g fresh flat-leaf parsley, chopped

Nutrition (per serving)

201
Calories
3g
Protein
14g
Carbs
16g
Fat
3g
Fiber
4g
Sugar
430mg
Sodium

Method

01

Preheat the oven to 220 degrees Celsius (430 degrees Fahrenheit). Line a large baking sheet with parchment paper or aluminum foil.

02

Place the halved and cored bell peppers skin-side up on the prepared baking sheet. Flatten them slightly with the palm of your hand to ensure even roasting.

03

Roast the peppers in the preheated oven for 30 minutes, or until the skins are deeply wrinkled and blackened in spots.

30mLook for: Skins are deeply wrinkled, blistered, and heavily charred.Feel: Flesh feels very soft and collapses easily.
04

Transfer the hot roasted peppers to a mixing bowl and immediately cover tightly with plastic wrap or a large plate. Let them steam for 15 minutes to loosen the skins.

15m
05

Remove the cover from the bowl. Once cool enough to handle, peel the charred skins off the peppers and discard them. Slice the tender flesh into strips about 2 centimeters wide.

06

In a clean mixing bowl, combine the sliced peppers, thinly sliced garlic, chopped anchovies, capers, extra virgin olive oil, and red wine vinegar. Toss gently to coat everything evenly.

07

Season with salt and black pepper to taste, keeping in mind the residual saltiness of the anchovies and capers. Let the mixture marinate at room temperature for at least 30 minutes before serving. Garnish with chopped parsley if desired.

30m

Chef's Notes

  • For the most profound flavor development, make this antipasto a day in advance. Resting in the refrigerator overnight allows the pungent garlic and savory anchovies to fully permeate the sweet peppers.
  • Never rinse the roasted peppers under running water to remove stubborn skins. Doing so washes away their natural, flavorful oils and the desirable smoky essence.
  • The quality of your olive oil dictates the success of this simple dish. Use a robust, high-quality extra virgin olive oil, as it forms the foundation of the marinade.
  • If raw garlic is too sharp for your palate, gently warm the sliced garlic and olive oil in a small pan over low heat for three minutes before mixing it into the peppers.

Storage

Refrigerator: 1 weekStore in an airtight container, ensuring the peppers are submerged in a layer of olive oil to preserve freshness.

Freezer: 1 monthFreezing will alter the texture, making the peppers slightly softer upon thawing.

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