Italian Roasted Peppers with Anchovy and Caper Dressing

Italian Roasted Peppers with Anchovy and Caper Dressing

A vibrant, savory antipasto featuring sweet, blistered bell peppers marinated in a rich, umami-packed garlic and anchovy infused extra virgin olive oil with briny capers.

1hEasy4 servings

Equipment

Baking sheet
Mixing bowl
Plastic wrap
Small skillet
Tongs

Ingredients

4 servings

Primary Ingredients

  • 2 red bell peppers, whole
  • 2 yellow bell peppers, whole
  • 6 anchovy fillets packed in oil, drained and finely chopped
  • 30 g capers, drained and rinsed
  • 45 ml extra virgin olive oil, divided use
  • 2 garlic, thinly sliced

Nutrition (per serving)

168
Calories
4g
Protein
14g
Carbs
12g
Fat
3g
Fiber
4g
Sugar
366mg
Sodium

Method

01

Preheat the oven to 230°C (450°F). Lightly rub the whole bell peppers with a few drops of olive oil and place them on the baking sheet.

02

Roast the peppers in the oven for 25 to 30 minutes. Use tongs to turn them every 10 minutes to ensure even exposure to the heat.

30mLook for: Skins should be completely blistered, wrinkled, and blackened in spotsFeel: Peppers should feel soft and slightly collapsed
03

Using tongs, immediately transfer the hot peppers to a mixing bowl. Cover tightly with plastic wrap or a flat plate and let them sit for 15 minutes. This creates steam that loosens the skins.

15m
04

Once cool enough to handle, peel the charred skins off the peppers and discard them. Remove the stems and seeds, then slice the flesh into long strips. Place the strips into a clean serving bowl.

Look for: Clean strips of pepper meat with no charred skin or seeds attached
05

In a small skillet over medium-low heat, gently warm the 45ml of extra virgin olive oil, sliced garlic, and chopped anchovies. Cook, stirring frequently, for 3 to 4 minutes.

4mLook for: Anchovies should dissolve completely into the oil, and garlic should become translucent but not brownedFeel: The mixture should form a thick, rustic paste
06

Pour the warm garlic and anchovy oil over the sliced peppers. Add the rinsed capers and gently toss everything together until well coated.

07

Let the mixture marinate at room temperature for at least 25 minutes before serving to allow the flavors to meld. Serve at room temperature.

25m

Chef's Notes

  • For the best flavor, seek out high-quality anchovy fillets packed in olive oil or salt. Avoid anchovy paste, which can have a tinny, metallic aftertaste.
  • If using salt-packed capers instead of brined, soak them in cold water for 15 minutes and rinse thoroughly to remove excess sodium before adding to the dish.
  • The resting period is crucial. Giving the sweet peppers time to absorb the briny, umami-rich anchovy oil transforms the dish from a simple side into a complex antipasto.
  • Save any leftover infused oil at the bottom of the serving bowl; it makes an exceptional dipping oil for crusty bread or a dressing base for bitter greens.

Storage

Refrigerator: 5 daysStore in an airtight container. Flavors will deepen over time. Bring to room temperature before serving.

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